Which food has less impact on blood sugar?

Peach Halves In Light Syrup has less impact on blood sugar than Tropical Fruit In Lightly Sweetened Coconut Water, Tropical In Lightly Sweetened Coconut Water

Tropical Fruit In Lightly Sweetened Coconut Water, Tropical In Lightly Sweetened Coconut Water

Peach Halves In Light Syrup

Tropical Fruit In Lightly Sweetened Coconut Water, Tropical In Lightly Sweetened Coconut Water
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.8g Raises blood sugar 33.6
Fiber 0.9g Not digested -1.8
Net Carbs 15.9g Digestible carbs 31.8
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Peach Halves In Light Syrup
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 124.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit In Lightly Sweetened Coconut Water, Tropical In Lightly Sweetened Coconut Water

g
Canned Fruit Meijer, Inc. Branded

Full Food Name

Tropical Fruit In Lightly Sweetened Coconut Water, Tropical In Lightly Sweetened Coconut Water

Peach Halves In Light Syrup

g
Canned Fruit Topol, Llc Branded

Full Food Name

Peach Halves In Light Syrup

Comparing Key Nutrients

Nutrient Tropical Fru... Peach Halves...
Carbs 19.0g 12.0g
Sugars 17.0g 10.0g
Fiber 1.0g 0.0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit In...

Peach Halves In L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit In Lightly Sweetened Coconut Water, Tropical In Lightly Sweetened Coconut Water

Serving size 113.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 13.6mg 1%
Iron 0.0mg 0%
Potassium 106.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PINEAPPLE, RED PAPAYA, YELLOW PAPAYA, WATER, SUGAR, COCONUT WATER, NATURAL COCONUT FLAVOR, ASCORBIC ACID (TO PROTECT COLOR), CITRIC ACID.

Peach Halves In Light Syrup

Serving size 124.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 5.0mg 0%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW PEACHES, WATER, SUGAR, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit In Ligh...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Peach Halves In Light ...

Vitamins

Vitamin C 1% DV
Vitamin A 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit In Lightly S...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🍚 High GI Carb
⚗️ Synthetic Additive

Peach Halves In Light Syrup

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit In Lightly Sweetened Coconut Water, Tropical In Lightly Sweetened Coconut Water Tags

🚀 Rocket Fuel

Peach Halves In Light Syrup Tags

✨ Clean Machine
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2637146

Report Data Issues for Tropical Fruit In Lightly Sweetened Coconut Water, Tropical In Lightly Sweetened Coconut Water

Brand Topol, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1920406

Report Data Issues for Peach Halves In Light Syrup