Which food has less impact on blood sugar?

Tropical Fruit Mix In A Flavored Light Syrup, Tropical In A Flavored Light Syrup has less impact on blood sugar than Harris Teeter, Mandarin Orange Segments In Light Syrup

Tropical Fruit Mix In A Flavored Light Syrup, Tropical In A Flavored Light Syrup

Harris Teeter, Mandarin Orange Segments In Light Syrup

Tropical Fruit Mix In A Flavored Light Syrup, Tropical In A Flavored Light Syrup
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Harris Teeter, Mandarin Orange Segments In Light Syrup
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 156.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.9g Not digested -1.9
Net Carbs 22.1g Digestible carbs 44.1
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit Mix In A Flavored Light Syrup, Tropical In A Flavored Light Syrup

g
Canned Fruit Wal Mart Stores, Inc. Branded

Full Food Name

Tropical Fruit Mix In A Flavored Light Syrup, Tropical In A Flavored Light Syrup

Harris Teeter, Mandarin Orange Segments In Light Syrup

g
Canned Fruit Harris Teeter Inc. Branded

Full Food Name

Harris Teeter, Mandarin Orange Segments In Light Syrup

Comparing Key Nutrients

Nutrient Tropical Fru... Harris Teete...
Carbs 17.0g 23.0g
Sugars 16.0g 23.0g
Fiber 1.0g 0.9g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit Mi...

Harris Teeter, Ma...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit Mix In A Flavored Light Syrup, Tropical In A Flavored Light Syrup

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.2mg 0%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 16.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 30.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PAPAYA (RED AND YELLOW), PINEAPPLE SECTORS, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR, NATURAL FLAVOR.

Harris Teeter, Mandarin Orange Segments In Light Syrup

Serving size 156.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.4mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.9g 3%
Total Sugars 23.0g
Protein 1.0g 2%
Calcium 20.3mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MANDARIN ORANGE SEGMENTS, WATER, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit Mix In ...

Vitamins

Vitamin C 59% DV
Vitamin A 20% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Mandari...

Vitamins

Vitamin C 15% DV
Vitamin A 21% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit Mix In A Fla...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

Harris Teeter, Mandarin Ora...

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit Mix In A Flavored Light Syrup, Tropical In A Flavored Light Syrup Tags

🚀 Rocket Fuel

Harris Teeter, Mandarin Orange Segments In Light Syrup Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1860718

Report Data Issues for Tropical Fruit Mix In A Flavored Light Syrup, Tropical In A Flavored Light Syrup

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 369842

Report Data Issues for Harris Teeter, Mandarin Orange Segments In Light Syrup