Which food has less impact on blood sugar?

Cold Brewed Coffee, Pumpkin Spice Latte has less impact on blood sugar than Tropical Fruit Punch Flavored Juice Drink

Tropical Fruit Punch Flavored Juice Drink

Cold Brewed Coffee, Pumpkin Spice Latte

Tropical Fruit Punch Flavored Juice Drink
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 470.0g Measurement baseline —
Carbohydrates 52.0g Raises blood sugar 104.0
Fiber 0.0g Not digested 0.0
Net Carbs 52.0g Digestible carbs 104.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Brewed Coffee, Pumpkin Spice Latte
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 405.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 9.0g Moderates impact -0.4
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit Punch Flavored Juice Drink

g
Other Drinks Mott's Llp Branded

Full Food Name

Tropical Fruit Punch Flavored Juice Drink, Tropical Fruit Punch

Cold Brewed Coffee, Pumpkin Spice Latte

g
Other Drinks Rite Aid Corporation Branded

Full Food Name

Cold Brewed Coffee, Pumpkin Spice Latte

Comparing Key Nutrients

Nutrient Tropical Fru... Cold Brewed ...
Carbs 52.0g 48.0g
Sugars 51.0g 46.0g
Fiber 0g 0.0g
Protein 0.0g 9.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit Pu...

Cold Brewed Coffe...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit Punch Flavored Juice Drink

Serving size 470.0 MLTg

Calories 202

% Daily Value*

Total Fat 0.0g 0%
Sodium 51.7mg 2%
Total Carbohydrates 52.0g 19%
Dietary Fiber 0g 0%
Total Sugars 51.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, PEAR JUICE CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ACACIA GUM, RED 40

Cold Brewed Coffee, Pumpkin Spice Latte

Serving size 405.0 MLg

Calories 271

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.3mg 8%
Sodium 170.1mg 7%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 46.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 299.7mg 23%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREWED COFFEE (WATER, COFFEE), REDUCED FAT MILK, SUGAR, NATURAL FLAVOR, PECTIN, SODIUM CITRATE, SODIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit Punch F...

No significant vitamin or mineral data available

Cold Brewed Coffee, Pu...

Vitamins

Vitamin A 4% DV

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit Punch Flavor...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 2 more

Cold Brewed Coffee, Pumpkin...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit Punch Flavored Juice Drink Tags

🚀 Rocket Fuel

Cold Brewed Coffee, Pumpkin Spice Latte Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mott's Llp
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2571631

Report Data Issues for Tropical Fruit Punch Flavored Juice Drink

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2438098

Report Data Issues for Cold Brewed Coffee, Pumpkin Spice Latte