Which food has less impact on blood sugar?
Tropical Fruit Salad In Light Syrup
Port Royal Sales, Ltd.Peach
Annabella Fabrica De Conserve Raureni SrlComparing Key Nutrients
| Nutrient | Tropical Fru... | Peach |
|---|---|---|
| Carbs | 20.0g | 46.0g |
| Sugars | 17.0g | 43.0g |
| Fiber | 1.0g | 2.9g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Fruit Salad In Light Syrup vs Peach: Significant difference in blood sugar impact. Peach has extremely high impact (BSI 86.2) compared to Tropical Fruit Salad In Light Syrup's high impact (BSI 38.0). Peach contains 26.0g more carbs per serving, Peach provides 1.9g more fiber. Tropical Fruit Salad In Light Syrup is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Fruit Salad In Light Syrup
Peach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Fruit Salad In Light Syrup
Serving size 125.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, RED PAPAYA, YELLOW PAPAYA, GUAVA, WATER, SUGAR, CITRIC ACID.
Peach
Serving size 240.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE PEACHES, WATER, SUGAR, GLUCOSE SYRUP.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Fruit Salad I...
Vitamins
Peach
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Fruit Salad In Light Syrup Tags
Peach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Fruit Salad In Light Syrup has a BSI of 38.0 while Peach has a BSI of 86.2. Tropical Fruit Salad In Light Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Fruit Salad In Light Syrup appears to be the better choice for diabetics with a lower BSI score of 38.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Fruit Salad In Light Syrup contains 16.0g of carbohydrates per 100g, while Peach contains 19.2g per 100g. Tropical Fruit Salad In Light Syrup has 3.2g fewer carbs, which may result in less blood sugar impact.
Tropical Fruit Salad In Light Syrup provides 0.8g of fiber per 100g, compared to 1.2g in Peach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.