Which food has less impact on blood sugar?

Handcrafted Cookies, Italian Assortment has less impact on blood sugar than Tropical Fruit Wafers

Tropical Fruit Wafers

Handcrafted Cookies, Italian Assortment

Tropical Fruit Wafers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 0.0g Not digested 0.0
Net Carbs 73.3g Digestible carbs 146.7
Protein 3.3g Moderates impact -1.0
Fat 23.3g Slows digestion -5.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Handcrafted Cookies, Italian Assortment
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 1.0g Not digested -2.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.2
Fat 7.0g Slows digestion -1.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Fruit Wafers

g
Cookies & Biscuits Kid Tested Tunes Branded

Full Food Name

Tropical Fruit Wafers, Tropical Fruit

Handcrafted Cookies, Italian Assortment

g
Cookies & Biscuits George Delallo Co., Inc. Branded

Full Food Name

Handcrafted Cookies, Italian Assortment

Comparing Key Nutrients

Nutrient Tropical Fru... Handcrafted ...
Carbs 22.0g 18.0g
Sugars 15.0g 9.0g
Fiber 0.0g 1.0g
Protein 1.0g 1.0g
Fat 7.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Fruit Wa...

Handcrafted Cooki...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Fruit Wafers

Serving size 30.0 GRMg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.1mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 15.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, VEGETABLE OIL (SOYBEAN OIL, CANOLA OIL, PALM OIL, PALM KERNEL OIL), ENRICHED FLOUR (WHEAT, MALTED BARLEY, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH, COCONUT, PINEAPPLE POWDER, SALT, SOY LECITHIN, NATURAL FLAVORS, BAKING SODA, ANNATTO (COLOR)

Handcrafted Cookies, Italian Assortment

Serving size 30.0 Gg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 1.5g
Polyunsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.1mg 3%
Total Carbohydrates 18.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SOY LECITHIN [EMULSIFIER], TBHQ AND CITRIC ACID IN PROPYLENE GLYCOL [PRESERVATIVES]), SUGAR, DARK CONFECTIONERY COATING (SUGAR, PARTIALLY HYDROGENATED VEGETABLE OILS [PALM KERNEL, COCONUT, PALM], COCOA [ALKALI], WHEY POWDER [MILK], SOY LECITHIN, VANILLA), POWDERED SUGAR (DEXTROSE, CORNSTARCH, PARTIALLY HYDROGENATED AND VEGETABLE OILS [COTTONSEED AND SOY], TITANIUM DIOXIDE [COLOR], RICE FLOUR, HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), WATER, BROWN SUGAR, PECANS, EGGS, ALMONDS, INVERT SUGAR, CHERRIES (CHERRIES, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SODIUM BENZOATE [PRESERVATIVE], FD&C RED#40, SULFUR DIOXIDE [PRESERVATIVE]), COCOA (ALKALI), SALT, OATS, CINNA-BUTTER, BUTTER (CREAM, SALT), CORN SUGAR, CARAMEL COLOR, ALUMINUM FREE BAKING POWDER, SODIUM BICARBINATE, SOY LECITHIN, NATURAL AND ARTIFICIAL COLORS, CINNAMON, NATURAL AND ARTIFICIAL FLAVORS (MILK, WHEAT, ALMOND, PECAN, VANILLA).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Fruit Wafers

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Handcrafted Cookies, I...

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Fruit Wafers

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more

Handcrafted Cookies, Italia...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Fruit Wafers Tags

🚀 Rocket Fuel

Handcrafted Cookies, Italian Assortment Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kid Tested Tunes
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2567299

Report Data Issues for Tropical Fruit Wafers

Brand George Delallo Co., Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1876351

Report Data Issues for Handcrafted Cookies, Italian Assortment