Which food has less impact on blood sugar?
Tropical Fruits
Western Family Foods, Inc.Pineapple Tidbits In 100% Fruit Juice Cup
LidlComparing Key Nutrients
| Nutrient | Tropical Fruits | Pineapple Ti... |
|---|---|---|
| Carbs | 17.0g | 17.0g |
| Sugars | 16.0g | 16.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Tropical Fruits vs Pineapple Tidbits In 100% Fruit Juice Cup: Both have similar blood sugar impact with BSI scores of 32.0 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Fruits
Pineapple Tidbits In 100% Fruit Juice Cup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Fruits
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PAPAYA (RED & YELLOW), PINEAPPLE, WATER, SUGAR, CITRIC ACID, ASCORBIC ACID (VITAMIN C) TO PROTECT COLOR AND NATURAL FLAVOR.
Pineapple Tidbits In 100% Fruit Juice Cup
Serving size 113.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE TIDBITS, WATER, PINEAPPLE JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, CITRIC ACID, ASCORBIC ACID (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Fruits
Vitamins
Minerals
Pineapple Tidbits In 1...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Fruits Tags
Pineapple Tidbits In 100% Fruit Juice Cup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Fruits
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Fruits has a BSI of 32.0 while Pineapple Tidbits In 100% Fruit Juice Cup has a BSI of 32.0. Pineapple Tidbits In 100% Fruit Juice Cup has the lower blood sugar impact, making it potentially better for blood glucose management.
Pineapple Tidbits In 100% Fruit Juice Cup appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Fruits contains 15.0g of carbohydrates per 100g, while Pineapple Tidbits In 100% Fruit Juice Cup contains 15.0g per 100g. Both foods have similar carbohydrate content.
Tropical Fruits provides 0.9g of fiber per 100g, compared to 0.9g in Pineapple Tidbits In 100% Fruit Juice Cup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.