Which food has less impact on blood sugar?
Tropical Greens Juice
Urban RemedyKey Food, Unsweetened Country Style Apple Juice, Apple, Apple
Key Food Stores Co Operative, Inc.Comparing Key Nutrients
| Nutrient | Tropical Gre... | Key Food, Un... |
|---|---|---|
| Carbs | 18.0g | 28.0g |
| Sugars | 15.0g | 28.0g |
| Fiber | 0.0g | 0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Greens Juice vs Key Food, Unsweetened Country Style Apple Juice, Apple, Apple: Significant difference in blood sugar impact. Key Food, Unsweetened Country Style Apple Juice, Apple, Apple has very high impact (BSI 56.0) compared to Tropical Greens Juice's high impact (BSI 36.0). Key Food, Unsweetened Country Style Apple Juice, Apple, Apple contains 10.0g more carbs per serving. Tropical Greens Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Greens Juice
Key Food, Unsweetened Country Style Apple Juice, Apple, Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Greens Juice
Serving size 237.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, PINEAPPLE JUICE, APPLE JUICE, MANGO PUREE, KALE JUICE
Key Food, Unsweetened Country Style Apple Juice, Apple, Apple
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLE JUICE (FILTERED WATER SUFFICIENT TO RECONSTITUTE APPLE JUICE CONCENTRATE), MALIC ACID, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Greens Juice
Vitamins
Minerals
Key Food, Unsweetened ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Greens Juice Tags
Key Food, Unsweetened Country Style Apple Juice, Apple, Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Greens Juice has a BSI of 36.0 while Key Food, Unsweetened Country Style Apple Juice, Apple, Apple has a BSI of 56.0. Tropical Greens Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
Tropical Greens Juice appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Greens Juice contains 7.6g of carbohydrates per 100g, while Key Food, Unsweetened Country Style Apple Juice, Apple, Apple contains 11.7g per 100g. Tropical Greens Juice has 4.1g fewer carbs, which may result in less blood sugar impact.
Tropical Greens Juice provides 0.0g of fiber per 100g, compared to 0g in Key Food, Unsweetened Country Style Apple Juice, Apple, Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.