Which food has less impact on blood sugar?
Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix
Circle K Stores Inc. Division Of Alimentation Couche TardSmart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn
Pinnacle Foods Group LlcComparing Key Nutrients
| Nutrient | Tropical Mix... | Smart Balanc... |
|---|---|---|
| Carbs | 21.0g | 20.0g |
| Sugars | 15.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 1.0g | 3.0g |
| Fat | 4.0g | 1.5g |
Estimated Blood Sugar Response
Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix vs Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn comparison: Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix has a high blood sugar impact (BSI 39.0) while Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn has high impact (BSI 33.0). Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn provides 2.0g more fiber. Consider Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix
Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED PAPAYA (PAPAYA, CANE SUGAR), DEHYDRATED PINEAPPLE (PINEAPPLE CANE SUGAR, CITRIC ACID, SULFUR DIOXIDE), SWEETENED BANANA CHIPS (BANANA, REFINED COCONUT OIL, SUGAR, NATURAL BANANA FLAVOR), RAISINS COATED WITH SUNFLOWER OIL, CASHEWS, CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, SUNFLOWER OIL AND/OR COTTONSEED OIL, SALT.
Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN, NATURAL OIL BLEND (CORN AND PALM FRUIT OILS), SALT, NATURAL AND ARTIFICIAL FLAVOR (DERIVED FROM LACTOSE-FREE MILK), COLORED WITH ANNATTO, TBHQ TO PRESERVE FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Mix Natural B...
Minerals
Smart Balance, Smart '...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix Tags
Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix has a BSI of 39.0 while Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn has a BSI of 33.0. Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn has the lower blood sugar impact, making it potentially better for blood glucose management.
Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn appears to be the better choice for diabetics with a lower BSI score of 33.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix contains 70.0g of carbohydrates per 100g, while Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn contains 71.4g per 100g. Both foods have similar carbohydrate content.
Tropical Mix Natural Blend Of Dried Fruits And Nuts, Tropical Mix provides 3.3g of fiber per 100g, compared to 10.7g in Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn. Smart Balance, Smart 'N Healthy!, Deluxe Microwave Popcorn provides 7.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.