Which food has less impact on blood sugar?
Tropical Pineapple Chunks In 100% Pineapple Juice
Dole Packaged Foods, LlcOrganic Butternut Squash Puree, Butternut Squash
Stahlbush Island Farms, Inc.Comparing Key Nutrients
| Nutrient | Tropical Pin... | Organic Butt... |
|---|---|---|
| Carbs | 18.0g | 14.0g |
| Sugars | 15.0g | 3.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Tropical Pineapple Chunks In 100% Pineapple Juice vs Organic Butternut Squash Puree, Butternut Squash comparison: Tropical Pineapple Chunks In 100% Pineapple Juice has a high blood sugar impact (BSI 34.0) while Organic Butternut Squash Puree, Butternut Squash has moderate impact (BSI 19.9). Tropical Pineapple Chunks In 100% Pineapple Juice contains 4.0g more carbs per serving, Organic Butternut Squash Puree, Butternut Squash provides 3.0g more fiber. Consider Organic Butternut Squash Puree, Butternut Squash for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tropical Pineapple Chunks In 100% Pineapple Juice
Organic Butternut Squash Puree, Butternut Squash
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tropical Pineapple Chunks In 100% Pineapple Juice
Serving size 122.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PINEAPPLE, PINEAPPLE JUICE, AND CLARIFIED PINEAPPLE JUICE FROM CONCENTRATE (WATER, CLARIFIED PINEAPPLE JUICE CONCENTRATE).
Organic Butternut Squash Puree, Butternut Squash
Serving size 130.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BUTTERNUT SQUASH PUREE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tropical Pineapple Chu...
Vitamins
Minerals
Organic Butternut Squa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tropical Pineapple Chunks In 100% Pineapple Juice Tags
Organic Butternut Squash Puree, Butternut Squash Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tropical Pineapple Chunks In 100% Pineapple Juice has a BSI of 34.0 while Organic Butternut Squash Puree, Butternut Squash has a BSI of 19.9. Organic Butternut Squash Puree, Butternut Squash has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Butternut Squash Puree, Butternut Squash appears to be the better choice for diabetics with a lower BSI score of 19.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tropical Pineapple Chunks In 100% Pineapple Juice contains 14.8g of carbohydrates per 100g, while Organic Butternut Squash Puree, Butternut Squash contains 10.8g per 100g. Organic Butternut Squash Puree, Butternut Squash has 4.0g fewer carbs, which may result in less blood sugar impact.
Tropical Pineapple Chunks In 100% Pineapple Juice provides 0.8g of fiber per 100g, compared to 3.1g in Organic Butternut Squash Puree, Butternut Squash. Organic Butternut Squash Puree, Butternut Squash provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned fruit category to find more alternatives and make additional comparisons.