Which food has less impact on blood sugar?

Tropical Punch Sports Drink has less impact on blood sugar than Red Bull Energy Drink, 12 Fl Oz, 4 Count

Tropical Punch Sports Drink

Red Bull Energy Drink, 12 Fl Oz, 4 Count

Tropical Punch Sports Drink
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Bull Energy Drink, 12 Fl Oz, 4 Count
BSI: 80 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline โ€”
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 0.0g Not digested 0.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 80

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical Punch Sports Drink

g
Sport Drinks Body Armor Nutrition, Llc Branded

Full Food Name

Tropical Punch Sports Drink, Tropical Punch

Red Bull Energy Drink, 12 Fl Oz, 4 Count

g
Sport Drinks Red Bull North America, Inc. Branded

Full Food Name

Red Bull Energy Drink, 12 Fl Oz, 4 Count

Comparing Key Nutrients

Nutrient Tropical Pun... Red Bull Ene...
Carbs 21.0g 40.0g
Sugars 21.0g 39.0g
Fiber 0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical Punch Sp...

Red Bull Energy D...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical Punch Sports Drink

Serving size 355.0 MLTg

Calories 89

% Daily Value*

Total Fat 0.0g 0%
Sodium 28.4mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 21.0g
Protein 0.0g 0%
Potassium 529.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, PURE CANE SUGAR, COCONUT WATER CONCENTRATE, CITRIC ACID, DIPOTASSIUM PHOSPHATE (ELECTROLYTE), ASCORBIC ACID (VITAMIN C), MAGNESIUM OXIDE (ELECTROLYTE), NATURAL TROPICAL PUNCH FLAVOR WITH OTHER NATURAL FLAVORS, GUM ARABIC, NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), ALPHA-TOCOPHERYL ACETATE (VITAMIN E), ESTER GUM, ZINC OXIDE (ELECTROLYTE), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID (VITAMIN B9), VITAMIN A PALMITATE (VITAMIN A), BETA-CAROTENE (COLOR), CYANOCOBALAMIN (VITAMIN B12)

Red Bull Energy Drink, 12 Fl Oz, 4 Count

Serving size 355.0 MLTg

Calories 160

% Daily Value*

Total Fat 0.0g 0%
Sodium 149.1mg 6%
Total Carbohydrates 40.0g 15%
Dietary Fiber 0g 0%
Total Sugars 39.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, SUCROSE, GLUCOSE, CITRIC ACID, TAURINE, SODIUM BICARBONATE, MAGNESIUM CARBONATE, CAFFEINE, NIACINAMIDE, CALCIUM PANTOTHENATE, PYRIDOXINE HCI, VITAMIN B12, NATURAL AND ARTIFICIAL FLAVORS, COLORS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical Punch Sports ...

Vitamins

Vitamin C 14% DV
Niacin (B3) 42% DV
Vitamin B6 42% DV
Vitamin B12 42% DV
Folate 42% DV

Minerals

Potassium 4% DV
Magnesium 4% DV
Zinc 15% DV
* % Daily Values based on 2,000 calorie diet

Red Bull Energy Drink,...

Vitamins

Niacin (B3) 49% DV
Vitamin B6 119% DV
Vitamin B12 85% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical Punch Sports Drink

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 5 more

Red Bull Energy Drink, 12 F...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿš High GI Carb
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical Punch Sports Drink Tags

๐Ÿš€ Rocket Fuel

Red Bull Energy Drink, 12 Fl Oz, 4 Count Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Body Armor Nutrition, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2626017

Report Data Issues for Tropical Punch Sports Drink

Brand Red Bull North America, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2578050

Report Data Issues for Red Bull Energy Drink, 12 Fl Oz, 4 Count