Which food has less impact on blood sugar?

Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle has less impact on blood sugar than Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle

Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle

Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 456.0g Measurement baseline —
Carbohydrates 57.8g Raises blood sugar 115.6
Fiber 0.0g Not digested 0.0
Net Carbs 57.8g Digestible carbs 115.6
Protein 0.5g Moderates impact -0.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 600.0g Measurement baseline —
Carbohydrates 35.7g Raises blood sugar 71.4
Fiber 0.0g Not digested 0.0
Net Carbs 35.7g Digestible carbs 71.4
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle

Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

Comparing Key Nutrients

Nutrient Tropicana Cr... Gatorade Fro...
Carbs 57.8g 35.7g
Sugars 60.9g 34.1g
Fiber 0.0g 0.0g
Protein 0.5g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Cranber...

Gatorade Frost Ri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle

Serving size 456.0 MLg

Calories 269

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 4.6mg 0%
Total Carbohydrates 57.8g 21%
Dietary Fiber 0.0g 0%
Total Sugars 60.9g
Protein 0.5g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, CRANBERRY JUICE CONCENTRATE, GRAPE JUICE CONCENTRATE, NATURAL FLAVORS, CITRIC ACID AND ASCORBIC ACID (VITAMIN C).

Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle

Serving size 600.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 35.7g 13%
Dietary Fiber 0.0g 0%
Total Sugars 34.1g

* 1.6g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, SUGAR, DEXTROSE, CITRIC ACID, NATURAL FLAVOR, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, GLYCEROL ESTER OF ROSIN, RED 40, BLUE 1.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Cranberry Ju...

Vitamins

Vitamin C 67% DV
* % Daily Values based on 2,000 calorie diet

Gatorade Frost Riptide...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Cranberry Juice B...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Gatorade Frost Riptide Rush...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle Tags

🚀 Rocket Fuel

Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1460378

Report Data Issues for Tropicana Cranberry Juice Beverage 15.2 Fluid Ounce Plastic Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1460463

Report Data Issues for Gatorade Frost Riptide Rush Thirst Quencher (8 20 Fluid Ounce) 160 Fluid Ounce 8 Pack Plastic Bottle