Which food has less impact on blood sugar?

Capri Sun Fruit Punch Flavored Juice Drink Blend has less impact on blood sugar than Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle

Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle

Capri Sun Fruit Punch Flavored Juice Drink Blend

BSI: 55 - High Impact
BSI: 28 - Moderate Impact

Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Capri Sun Fruit Punch Flavored Juice Drink Blend

g
Non Alcoholic Beverages Ready To Drink Kraft Foods Inc. Branded

Comparing Key Nutrients

Nutrient Tropicana Fa... Capri Sun Fr...
Carbs 28.4g 14.0g
Sugars 26.3g 13.0g
Fiber 0.7g 0.0g
Protein 1.1g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Farmsta...

Capri Sun Fruit P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle

Serving size 240.0 MLg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 52.8mg 2%
Total Carbohydrates 28.4g 10%
Dietary Fiber 0.7g 3%
Total Sugars 26.3g

* 1.4g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 12.0mg 1%
Iron 0.2mg 1%
Potassium 338.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RECONSTITUTED CLARIFIED SWEET POTATO JUICE, GRAPE JUICE, APPLE JUICE, BANANA PUREE, MANGO PUREE, PINEAPPLE JUICE, ORANGE JUICE, YELLOW CARROT JUICE, LIME JUICE, KALE JUICE AND SPINACH JUICE (FILTERED WATER, CLARIFIED SWEET POTATO JUICE, GRAPE JUICE, APPLE JUICE, BANANA PUREE, MANGO PUREE, PINEAPPLE JUICE, ORANGE JUICE, YELLOW CARROT JUICE, LIME JUICE, KALE JUICE AND SPINACH JUICE CONCENTRATES), NATURAL FLAVORS, ASCORBIC ACID (VITAMIN C), BETA-CAROTENE, RECONSTITUTED KIWI JUICE (FILTERED WATER AND KIWI JUICE CONCENTRATE), WATERMELON JUICE CONCENTRATE (COLOR) AND HUITO JUICE CONCENTRATE (COLOR).

Capri Sun Fruit Punch Flavored Juice Drink Blend

Serving size 182.0 Gg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 14.6mg 1%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 13.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER; SUGAR; PEARAND GRAPE JUICE CONCENTRATES; CITRIC ACID; ORANGE, APPLEAND PINEAPPLE JUICE CONCENTRATES; NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Farmstand 10...

Vitamins

Vitamin C 66% DV
Vitamin A 1% DV
Vitamin B6 3% DV

Minerals

Calcium 1% DV
Iron 0% DV
Potassium 4% DV
Magnesium 2% DV
* % Daily Values based on 2,000 calorie diet

Capri Sun Fruit Punch ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Farmstand 100% Fr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
⚗️ Synthetic Additive

Capri Sun Fruit Punch Flavo...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle Tags

Capri Sun Fruit Punch Flavored Juice Drink Blend Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1457637

Report Data Issues for Tropicana Farmstand 100% Fruit & Vegetable Juice Tropical Green Flavor 46 Fluid Ounce Plastic Bottle

Brand Kraft Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2234070

Report Data Issues for Capri Sun Fruit Punch Flavored Juice Drink Blend