Which food has less impact on blood sugar?

Pepsi 12 Fluid Ounce Glass Bottle has less impact on blood sugar than Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle

Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle

Pepsi 12 Fluid Ounce Glass Bottle

Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle
BSI: 83 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 41.8g Raises blood sugar 83.5
Fiber 0.4g Not digested -0.7
Net Carbs 41.4g Digestible carbs 82.8
Protein 0.9g Moderates impact -0.0
Total Blood Sugar Impact 83

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepsi 12 Fluid Ounce Glass Bottle
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 360.0g Measurement baseline —
Carbohydrates 39.0g Raises blood sugar 78.0
Fiber 0.0g Not digested 0.0
Net Carbs 39.0g Digestible carbs 78.0
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle

Pepsi 12 Fluid Ounce Glass Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Pepsi 12 Fluid Ounce Glass Bottle

Comparing Key Nutrients

Nutrient Tropicana Gr... Pepsi 12 Flu...
Carbs 41.8g 39.0g
Sugars 20.0g 39.0g
Fiber 0.4g 0g
Protein 0.9g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Grape J...

Pepsi 12 Fluid Ou...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle

Serving size 360.0 MLg

Calories 169

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 18.0mg 1%
Total Carbohydrates 41.8g 15%
Dietary Fiber 0.4g 1%
Total Sugars 20.0g

* 21.4g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 111.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, GRAPE JUICE CONCENTRATE, MALIC ACID, ASCORBIC ACID (VITAMIN C) AND NATURAL FLAVORS.

Pepsi 12 Fluid Ounce Glass Bottle

Serving size 360.0 MLg

Calories 151

% Daily Value*

Total Fat 0.0g 0%
Sodium 39.6mg 2%
Total Carbohydrates 39.0g 14%
Dietary Fiber 0g 0%
Total Sugars 39.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CARBONATED WATER, SUGAR, CARAMEL COLOR, PHOSPHORIC ACID, CAFFEINE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Grape Juice ...

Vitamins

Vitamin C 67% DV
Vitamin A 1% DV

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Pepsi 12 Fluid Ounce G...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Grape Juice 12 Fl...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive

Pepsi 12 Fluid Ounce Glass ...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle Tags

Pepsi 12 Fluid Ounce Glass Bottle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460492

Report Data Issues for Tropicana Grape Juice 12 Fluid Ounce Plastic Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1459849

Report Data Issues for Pepsi 12 Fluid Ounce Glass Bottle