Which food has less impact on blood sugar?

Navel Orange (Raw) has less impact on blood sugar than Tropicana, Orange Juice

Tropicana, Orange Juice

Navel Orange (Raw)

Tropicana, Orange Juice
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 0.0g Not digested 0.0
Net Carbs 26.0g Digestible carbs 52.0
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Navel Orange (Raw)
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.8g Raises blood sugar 23.6
Fiber 2.0g Not digested -4.0
Net Carbs 9.8g Digestible carbs 19.6
Protein 0.9g Moderates impact -0.0
Fat 0.2g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana, Orange Juice

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Tropicana Products, Inc. Branded

Full Food Name

Tropicana, Orange Juice

Navel Orange (Raw)

g
Fruits And Fruit Juices USDA Foundation

Full Food Name

Oranges, Raw, Navels

Comparing Key Nutrients

Nutrient Tropicana, O... Navel Orange...
Carbs 26.0g 11.8g
Sugars 22.0g 8.6g
Fiber 0g 2.0g
Protein 2.0g 0.9g
Fat 0.0g 0.2g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana, Orange...

Navel Orange (Raw)

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana, Orange Juice

Serving size 240.0 MGg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 0g 0%
Total Sugars 22.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.8mg 8%
Potassium 451.2mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

100% PURE PASTEURIZED ORANGE JUICE, ACID REDUCED ORANGE JUICE, CALCIUM CITRATE*, ASCORBIC ACID (VITAMIN C)* AND BETA-CAROTENE*.

Navel Orange (Raw)

Serving size 100 Gg

Calories 47

% Daily Value*

Total Fat 0.2g 0%
Sodium 9.0mg 0%
Total Carbohydrates 11.8g 4%
Dietary Fiber 2.0g 7%
Total Sugars 8.6g

* 9.8g of carbohydrates not detailed in USDA data

Protein 0.9g 2%
Calcium 43.0mg 3%
Iron 0.3mg 2%
Potassium 166.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SINGLE INGREDIENT FOUNDATION FOOD

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana, Orange Juice

Vitamins

Vitamin C 33% DV
Vitamin A 9% DV
Niacin (B3) 2% DV
Vitamin B6 3% DV

Minerals

Calcium 4% DV
Potassium 5% DV
Magnesium 3% DV
* % Daily Values based on 2,000 calorie diet

Navel Orange (Raw)

Vitamins

Vitamin C 66% DV
Niacin (B3) 3% DV
Thiamin (B1) 6% DV
Riboflavin (B2) 4% DV
Vitamin B6 5% DV
Folate 6% DV

Minerals

Calcium 4% DV
Iron 2% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 2% DV
Zinc 1% DV
Copper 7% DV
Manganese 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana, Orange Juice

Total Ingredients
4
Processing Level
Moderately Processed

Navel Orange (Raw)

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana, Orange Juice Tags

✨ Clean Machine

Navel Orange (Raw) Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tropicana Products, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2501658

Report Data Issues for Tropicana, Orange Juice

Brand Usda
Data Source Foundation
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 746771

Report Data Issues for Navel Orange (Raw)