Which food has less impact on blood sugar?

Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle has less impact on blood sugar than Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle

Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle

Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle

BSI: 24 - Moderate Impact
BSI: 72 - High Impact

Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Tropicana Tr... Gatorade Fro...
Carbs 12.5g 36.1g
Sugars 10.2g 34.9g
Fiber 0.5g 0.0g
Protein 0.2g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Trop 50...

Gatorade Frost Tr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle

Serving size 240.0 MLg

Calories 53

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 12.5g 5%
Dietary Fiber 0.5g 2%
Total Sugars 10.2g

* 1.8g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 4.8mg 0%
Iron 0.0mg 0%
Potassium 40.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, APPLE JUICE CONCENTRATE, RASPBERRY PUREE, BANANA PUREE CONCENTRATE, ACAI PUREE, NATURAL FLAVORS, MALIC ACID, BLACK CARROT JUICE CONCENTRATE (COLOR), CITRIC ACID, ASCORBIC ACID (VITAMIN C), REB A (PURIFIED STEVIA EXTRACT) AND VITAMIN E ACETATE (VITAMIN E).

Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle

Serving size 600.0 MLg

Calories 138

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 276.0mg 12%
Total Carbohydrates 36.1g 13%
Dietary Fiber 0.0g 0%
Total Sugars 34.9g

* 1.2g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, DEXTROSE, CITRIC ACID, SALT, SODIUM CITRATE, MONOPOTASSIUM PHOSPHATE, MODIFIED FOOD STARCH, PHOSPHORIC ACID, NATURAL AND ARTIFICIAL FLAVOR, GUM ARABIC, GLYCEROL ESTER OF ROSIN, SUCROSE ACETATE ISOBUTYRATE, YELLOW 6, YELLOW 5, RED 40.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Trop 50 Rasp...

Vitamins

Vitamin C 51% DV
Vitamin A 1% DV

Minerals

Calcium 0% DV
Iron 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Gatorade Frost Tropica...

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Trop 50 Raspberry...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Gatorade Frost Tropical Man...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle Tags

Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460230

Report Data Issues for Tropicana Trop 50 Raspberry Acai Juice Beverage 59 Fluid Ounce Plastic Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457696

Report Data Issues for Gatorade Frost Tropical Mango (8 20 Floz) 160 Fluid Ounce 8 Pk Plastic Bottle