Which food has less impact on blood sugar?

Tropicana Trop50 Farmstand Apple Juice 59 Fluid Ounce Plastic Bottle has less impact on blood sugar than Mtn Dew Soda 12 Fluid Ounce Can

Tropicana Trop50 Farmstand Apple Juice 59 Fluid Ounce Plastic Bottle

Mtn Dew Soda 12 Fluid Ounce Can

BSI: 24 - Moderate Impact
BSI: 92 - High Impact

Tropicana Trop50 Farmstand Apple Juice 59 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Mtn Dew Soda 12 Fluid Ounce Can

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Tropicana Tr... Mtn Dew Soda...
Carbs 12.2g 46.0g
Sugars 10.9g 46.0g
Fiber 0.0g 0g
Protein 0.1g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Trop50 ...

Mtn Dew Soda 12 F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Trop50 Farmstand Apple Juice 59 Fluid Ounce Plastic Bottle

Serving size 240.0 MLg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 2.4mg 0%
Total Carbohydrates 12.2g 4%
Dietary Fiber 0.0g 0%
Total Sugars 10.9g

* 1.3g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 4.8mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: FILTERED WATER, APPLE JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVOR, CITRIC ACID, ASCORBIC ACID (VITAMIN C), APPLE JUICE CONCENTRATE (COLOR), PURIFIED STEVIA LEAF EXTRACT, VITAMIN E ACETATE (VITAMIN E), HIBISCUS JUICE CONCENTRATE (COLOR).

Mtn Dew Soda 12 Fluid Ounce Can

Serving size 360.0 MLg

Calories 169

% Daily Value*

Total Fat 0.0g 0%
Sodium 61.2mg 3%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0g 0%
Total Sugars 46.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CONCENTRATED ORANGE JUICE, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVES FRESHNESS), CAFFEINE, SODIUM CITRATE, ERYTHORBIC ACID (PRESERVES FRESHNESS), GUM ARABIC, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), BROMINATED VEGETABLE OIL, YELLOW 5.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Trop50 Farms...

Vitamins

Vitamin C 62% DV
Vitamin A 0% DV

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

Mtn Dew Soda 12 Fluid ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Trop50 Farmstand ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Mtn Dew Soda 12 Fluid Ounce...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Trop50 Farmstand Apple Juice 59 Fluid Ounce Plastic Bottle Tags

Mtn Dew Soda 12 Fluid Ounce Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458445

Report Data Issues for Tropicana Trop50 Farmstand Apple Juice 59 Fluid Ounce Plastic Bottle

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1457705

Report Data Issues for Mtn Dew Soda 12 Fluid Ounce Can