Which food has less impact on blood sugar?

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz has less impact on blood sugar than Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle

Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 600.0g Measurement baseline —
Carbohydrates 68.1g Raises blood sugar 136.2
Fiber 0.0g Not digested 0.0
Net Carbs 68.1g Digestible carbs 136.2
Protein 1.1g Moderates impact -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz
BSI: 98 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 345.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 0.0g Not digested 0.0
Net Carbs 49.0g Digestible carbs 98.0
Total Blood Sugar Impact 98

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

g
Non Alcoholic Beverages Ready To Drink The Coca Cola Company 0049000000016 Branded

Full Food Name

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Comparing Key Nutrients

Nutrient Tropicana Tw... Simply Cranb...
Carbs 68.1g 49.0g
Sugars 60.1g 48.0g
Fiber 0.0g 0.0g
Protein 1.1g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Twister...

Simply Cranberry ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle

Serving size 600.0 MLg

Calories 258

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 68.1g 25%
Dietary Fiber 0.0g 0%
Total Sugars 60.1g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.1g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 48.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE AND GRAPE JUICE CONCENTRATES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C) AND RED 40.

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz

Serving size 345.0 MLg

Calories 190

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.2mg 1%
Total Carbohydrates 49.0g 18%
Dietary Fiber 0.0g 0%
Total Sugars 48.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CONTAINS PURE FILTERED WATER, CRANBERRY JUICE, CANE SUGAR, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Twister Cher...

Vitamins

Vitamin C 48% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Simply Cranberry Cockt...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Twister Cherry Be...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🧪 Preservative
⚗️ Synthetic Additive

Simply Cranberry Cocktail B...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle Tags

🚀 Rocket Fuel

Simply Cranberry Cocktail Bottle, 11.5 Fl Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459254

Report Data Issues for Tropicana Twister Cherry Berry Blast Flavored Juice 20 Fluid Ounce Plastic Bottle

Brand The Coca Cola Company 0049000000016
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 771696

Report Data Issues for Simply Cranberry Cocktail Bottle, 11.5 Fl Oz