Which food has less impact on blood sugar?

Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle has less impact on blood sugar than Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles

Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles

Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle

BSI: 68 - High Impact
BSI: 68 - High Impact

Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Comparing Key Nutrients

Nutrient Tropicana Tw... Tropicana Ap...
Carbs 34.1g 34.0g
Sugars 30.0g 31.0g
Fiber 0.0g 0g
Protein 0.6g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Twister...

Tropicana Apple 1...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles

Serving size 300.0 MLg

Calories 129

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 34.1g 12%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 0.6g 1%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE AND GRAPE JUICE CONCENTRATES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, ASCORBIC ACID (VITAMIN C) AND RED 40.

Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle

Serving size 300.0 MLg

Calories 141

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 34.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.0mg 2%
Potassium 309.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: 100% APPLE JUICE FROM CONCENTRATE (FILTERED WATER AND CONCENTRATED APPLE JUICE), NATURAL FLAVORS, MALIC ACID AND ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Twister Cher...

Vitamins

Vitamin C 48% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Tropicana Apple 100% J...

Vitamins

Vitamin C 22% DV
Vitamin B6 2% DV

Minerals

Calcium 1% DV
Potassium 3% DV
Magnesium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Twister Cherry Be...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive

Tropicana Apple 100% Juice ...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒก๏ธ Flavor Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles Tags

Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459206

Report Data Issues for Tropicana Twister Cherry Berry Blast Juice Drink (6 10 Fluid Ounce) 60 Fluid Ounces 6 Pack Plastic Bottles

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1460401

Report Data Issues for Tropicana Apple 100% Juice 10 Fluid Ounce Plastic Bottle