Which food has less impact on blood sugar?

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can has less impact on blood sugar than Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 29.9g Raises blood sugar 59.7
Fiber 0.0g Not digested 0.0
Net Carbs 29.9g Digestible carbs 59.7
Protein 0.1g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 340.0g Measurement baseline —
Carbohydrates 13.0g Raises blood sugar 26.0
Fiber 3.1g Not digested -6.1
Net Carbs 9.9g Digestible carbs 19.9
Protein 3.0g Moderates impact -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

g
Non Alcoholic Beverages Ready To Drink Pepsico Inc. Branded

Full Food Name

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can

g
Non Alcoholic Beverages Ready To Drink Campbell Soup Company Branded

Full Food Name

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can

Comparing Key Nutrients

Nutrient Tropicana Tw... V8 Original ...
Carbs 29.9g 13.0g
Sugars 28.5g 10.0g
Fiber 0.0g 3.1g
Protein 0.1g 3.0g
Fat 0.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropicana Twister...

V8 Original 100% ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

Serving size 240.0 MLg

Calories 118

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 29.9g 11%
Dietary Fiber 0.0g 0%
Total Sugars 28.5g

* 1.4g of carbohydrates not detailed in USDA data

Protein 0.1g 0%
Calcium 2.4mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, LEMON JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C) AND NATURAL FLAVORS.

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can

Serving size 340.0 MLTg

Calories 61

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 921.4mg 40%
Total Carbohydrates 13.0g 5%
Dietary Fiber 3.1g 11%
Total Sugars 10.0g
Protein 3.0g 6%
Calcium 51.0mg 4%
Iron 1.1mg 6%
Potassium 680.0mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: VEGETABLE JUICE, (WATER AND CONCENTRATED JUICES OF TOMATOES, CARROTS, CELERY, BEETS, PARSLEY, LETTUCE, WATERCRESS, SPINACH), SALT, NATURAL FLAVORING, VITAMIN C (ASCORBIC ACID), BETA CAROTENE, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropicana Twister Lemo...

Vitamins

Vitamin C 77% DV

Minerals

Calcium 0% DV
Iron 0% DV
* % Daily Values based on 2,000 calorie diet

V8 Original 100% Veget...

Vitamins

Vitamin C 33% DV
Vitamin A 28% DV

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropicana Twister Lemonade ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb

V8 Original 100% Vegetable ...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton Tags

🚀 Rocket Fuel

V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1460514

Report Data Issues for Tropicana Twister Lemonade 59 Fluid Ounce Paper Carton

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2539842

Report Data Issues for V8 Original 100% Vegetable Juice, 11.5 Fl Oz Can