Which food has less impact on blood sugar?
Tru Blu, Snack Crackers
Abimar Foods, Inc.Rusk Toast, Rye, Sesame Seeds
Karabetian Import & ExportComparing Key Nutrients
| Nutrient | Tru Blu, Sna... | Rusk Toast, ... |
|---|---|---|
| Carbs | 8.0g | 19.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 3.0g |
| Fat | 3.0g | 2.0g |
Estimated Blood Sugar Response
Tru Blu, Snack Crackers vs Rusk Toast, Rye, Sesame Seeds: Significant difference in blood sugar impact. Rusk Toast, Rye, Sesame Seeds has high impact (BSI 32.9) compared to Tru Blu, Snack Crackers's moderate impact (BSI 15.4). Rusk Toast, Rye, Sesame Seeds contains 11.0g more carbs per serving, Rusk Toast, Rye, Sesame Seeds provides 2.0g more fiber. Tru Blu, Snack Crackers is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tru Blu, Snack Crackers
Rusk Toast, Rye, Sesame Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tru Blu, Snack Crackers
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, FOLIC ACID), PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, SUGAR, HIGH FRUCTOSE CORN SYRUP, MALTED BARLEY FLOUR, CONTAINS 2% OR LESS PF THE FOLLOWING: SALT, WHEY (MILK), MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, BAKING SODA, SOY LECITHIN, PROTEASE ENZYME.
Rusk Toast, Rye, Sesame Seeds
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, RYE FLOUR 25%, SESAME SEEDS 5%, VEGETABLE FAT (PALM OIL), VINEGAR, YEAST, WHEAT GLUTEN, SALT, SUGAR, FLOUR TREATMENT AGENT (L-CYSTEINE, ASCORBIC ACID), WHEAT MALT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tru Blu, Snack Crackers
Minerals
Rusk Toast, Rye, Sesam...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tru Blu, Snack Crackers Tags
Rusk Toast, Rye, Sesame Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tru Blu, Snack Crackers
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tru Blu, Snack Crackers has a BSI of 15.4 while Rusk Toast, Rye, Sesame Seeds has a BSI of 32.9. Tru Blu, Snack Crackers has the lower blood sugar impact, making it potentially better for blood glucose management.
Tru Blu, Snack Crackers appears to be the better choice for diabetics with a lower BSI score of 15.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tru Blu, Snack Crackers contains 50.0g of carbohydrates per 100g, while Rusk Toast, Rye, Sesame Seeds contains 67.9g per 100g. Tru Blu, Snack Crackers has 17.9g fewer carbs, which may result in less blood sugar impact.
Tru Blu, Snack Crackers provides 0.0g of fiber per 100g, compared to 7.1g in Rusk Toast, Rye, Sesame Seeds. Rusk Toast, Rye, Sesame Seeds provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crackers & biscotti category to find more alternatives and make additional comparisons.