Which food has less impact on blood sugar?
True Iced Espresso, Vanilla Latte
Peet's Coffee And Tea, Inc.Malta India Malt Beverage, 12 Fl Oz
Cerveceria India Inc.Comparing Key Nutrients
| Nutrient | True Iced Es... | Malta India ... |
|---|---|---|
| Carbs | 20.0g | 47.0g |
| Sugars | 17.0g | 36.0g |
| Fiber | 0.0g | 1.1g |
| Protein | 6.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
True Iced Espresso, Vanilla Latte vs Malta India Malt Beverage, 12 Fl Oz: Significant difference in blood sugar impact. Malta India Malt Beverage, 12 Fl Oz has extremely high impact (BSI 91.8) compared to True Iced Espresso, Vanilla Latte's high impact (BSI 39.7). Malta India Malt Beverage, 12 Fl Oz contains 27.0g more carbs per serving, Malta India Malt Beverage, 12 Fl Oz provides 1.1g more fiber. True Iced Espresso, Vanilla Latte is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
True Iced Espresso, Vanilla Latte
Malta India Malt Beverage, 12 Fl Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
True Iced Espresso, Vanilla Latte
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED ESPRESSO COFFEE (WATER, COFFEE), SKIM MILK*, CANE SUGAR, CREAM*, NATURAL FLAVOR, DIPOTASSIUM PHOSPHATE (SALT), PECTIN.
Malta India Malt Beverage, 12 Fl Oz
Serving size 355.0 MLTg
% Daily Value*
* 9.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, BARLEY MALT, SELECT GRAINS, HOPS, CARAMEL COLOR, PHOSPHORIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
True Iced Espresso, Va...
Minerals
Malta India Malt Bever...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
True Iced Espresso, Vanilla Latte Tags
Malta India Malt Beverage, 12 Fl Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: True Iced Espresso, Vanilla Latte has a BSI of 39.7 while Malta India Malt Beverage, 12 Fl Oz has a BSI of 91.8. True Iced Espresso, Vanilla Latte has the lower blood sugar impact, making it potentially better for blood glucose management.
True Iced Espresso, Vanilla Latte appears to be the better choice for diabetics with a lower BSI score of 39.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
True Iced Espresso, Vanilla Latte contains 8.3g of carbohydrates per 100g, while Malta India Malt Beverage, 12 Fl Oz contains 13.2g per 100g. True Iced Espresso, Vanilla Latte has 4.9g fewer carbs, which may result in less blood sugar impact.
True Iced Espresso, Vanilla Latte provides 0.0g of fiber per 100g, compared to 0.3g in Malta India Malt Beverage, 12 Fl Oz. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.