Which food has less impact on blood sugar?
Truffle Fudge
Waggoner ChocolatesMilk Chocolate Flavored Candy Bar, Milk Chocolate
R.M. Palmer Co.Comparing Key Nutrients
| Nutrient | Truffle Fudge | Milk Chocola... |
|---|---|---|
| Carbs | 17.0g | 20.0g |
| Sugars | 15.0g | 18.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 8.0g | 10.0g |
Estimated Blood Sugar Response
Truffle Fudge vs Milk Chocolate Flavored Candy Bar, Milk Chocolate comparison: Milk Chocolate Flavored Candy Bar, Milk Chocolate has a high blood sugar impact (BSI 36.0) while Truffle Fudge has high impact (BSI 30.4). Milk Chocolate Flavored Candy Bar, Milk Chocolate contains 3.0g more carbs per serving. Consider Truffle Fudge for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Truffle Fudge
Milk Chocolate Flavored Candy Bar, Milk Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Truffle Fudge
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, NON FAT MILK, BUTTER, BUTTERFAT, PARTIALLY HYDROGENATED (SOYBEAN, COTTONSEED AND/OR PALM KERNEL OIL), COCONUT OIL, EGG WHITES, CORN SYRUP, CORN STARCH, SOY LECITHIN, VANILLA, VANILLIN-AN ARTIFICIAL FLAVOR. (DECORATIONS: SUGAR, DEXTROSE, EGG WHITES, MONCALCIUM PHOSPHATE, PROPYLENE GLYCOL, ALGINATE, SALT. ARTIFICIAL COLORS FD&C RED 3, RED 40, YELLOW 5, YELLOW 6, BLUE 2, BLUE 1).
Milk Chocolate Flavored Candy Bar, Milk Chocolate
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HYDROGENATED VEGETABLE OIL (PALM KERNEL AND/OR PALM), WHEY, COCOA (PROCESSED WITH ALKALI), LACTOSE, SKIM MILK, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Truffle Fudge
Minerals
Milk Chocolate Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Truffle Fudge Tags
Milk Chocolate Flavored Candy Bar, Milk Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Truffle Fudge has a BSI of 30.4 while Milk Chocolate Flavored Candy Bar, Milk Chocolate has a BSI of 36.0. Truffle Fudge has the lower blood sugar impact, making it potentially better for blood glucose management.
Truffle Fudge appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Truffle Fudge contains 60.7g of carbohydrates per 100g, while Milk Chocolate Flavored Candy Bar, Milk Chocolate contains 62.5g per 100g. Both foods have similar carbohydrate content.
Truffle Fudge provides 3.6g of fiber per 100g, compared to 3.1g in Milk Chocolate Flavored Candy Bar, Milk Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.