Which food has less impact on blood sugar?
Truffles
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Comparing Key Nutrients
| Nutrient | Truffles | Lindt, Lindo... |
|---|---|---|
| Carbs | 27.0g | 14.0g |
| Sugars | 25.0g | 14.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 19.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Truffles
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Truffles
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WHITE COATING (SUGAR, PALM KERNEL OIL, SWEET DAIRY WHEY, LACTOSE, BUTTERFAT, NONFAT, BUTTERMILK, SODIUM CASEINATE, SOY LECITHIN, HYDROGENATED PALM OIL, ARTIFICIAL FLAVORS), HEAVY CREAM (CREAM, DEXTROSE, CARRAGEEN, MONO-DIGLYCERIDES, CELLULOSE GUM, POLYSORBATE 80), MILK & DARK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCO BUTTER, CHOCOLATE LIQUOR WITH ALKALI, SOY LECITHIN-AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR) CORN SYRUP, CHOCOLATE LIQUOR, WATER, BUTTER, SALT, PURE VANILLA, INVERTASE (GLYCERINE, AQUEOUS EXTRACT OF INVERTASE FROM YEAST, SODIUM CITRATE). ARTIFICIAL COLORS: RED #3, RED #40 ALUMINUM LAKE, BLUE #1 ALUMINUM LAKE, BLUE #2, YELLOW #5 ALUMINUM LAKE, YELLOW #6, FRACTIONATED COCONUT OIL.
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE [SUGAR, COCOA BUTTER, MILK, SKIM MILK, SOYA LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVORING)], VEGETABLE OIL (COCONUT, PALM KERNEL), SUGAR, COCOA BUTTER, MILK, SKIM MILK, PEPPERMINT PIECES (SUGAR, BEET JUICE CONCENTRATE, PEPPERMINT OIL, TURMERIC COLOR), SOYA LECITHIN (EMULSIFIER), PEPPERMINT OIL, ARTIFICIAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Truffles
Vitamins
Minerals
Lindt, Lindor, White C...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Truffles
Lindt, Lindor, White Chocol...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Truffles Tags
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Truffles
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Report Data Issues for Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Truffles has a BSI of 48.3 while Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has a BSI of 23.6. Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Truffles contains 62.8g of carbohydrates per 100g, while Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint contains 38.9g per 100g. Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint has 23.9g fewer carbs, which may result in less blood sugar impact.
Truffles provides 4.7g of fiber per 100g, compared to 2.8g in Lindt, Lindor, White Chocolate Truffles, White Peppermint, White Peppermint. Truffles provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.