Which food has less impact on blood sugar?

Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 5 Count 2 Pack has less impact on blood sugar than Tuna Helper Tuna Creamy Broccoli

Tuna Helper Tuna Creamy Broccoli

Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 5 Count 2 Pack

BSI: 100 - High Impact
BSI: 86 - High Impact

Tuna Helper Tuna Creamy Broccoli

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 5 Count 2 Pack

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient Tuna Helper ... Pillsbury Gr...
Carbs 27.9g 26.2g
Sugars 1.7g 4.3g
Fiber 1.2g 0.7g
Protein 4.4g 2.8g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna Helper Tuna ...

Pillsbury Grands!...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna Helper Tuna Creamy Broccoli

Serving size 39.0 GRMg

Calories 138

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 562.4mg 24%
Total Carbohydrates 27.9g 10%
Dietary Fiber 1.2g 4%
Total Sugars 1.7g

* 25.0g of carbohydrates not detailed in USDA data

Protein 4.4g 9%
Calcium 16.0mg 1%
Iron 1.2mg 7%
Potassium 117.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, BROCCOLI*. CONTAINS 2% OR LESS OF: WHEAT FLOUR, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MODIFIED WHEY, SODIUM PHOSPHATE, BUTTERMILK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, PARSLEY*, MONOGLYCERIDES, YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED

Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 5 Count 2 Pack

Serving size 58.0 GRMg

Calories 176

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.4g 22%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 486.5mg 21%
Total Carbohydrates 26.2g 10%
Dietary Fiber 0.7g 3%
Total Sugars 4.3g

* 21.2g of carbohydrates not detailed in USDA data

Protein 2.8g 6%
Calcium 10.8mg 1%
Iron 1.4mg 8%
Potassium 270.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM AND SOYBEAN OIL, SUGAR, PALM KERNEL OIL, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE). CONTAINS 2% OR LESS OF: DEXTROSE, SALT, POTASSIUM CHLORIDE, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna Helper Tuna Cream...

Minerals

Calcium 4% DV
Iron 18% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Pillsbury Grands! Sout...

Minerals

Calcium 2% DV
Iron 13% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna Helper Tuna Creamy Bro...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
Filler
🌡️ Flavor Additive
+ 9 more

Pillsbury Grands! Southern ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna Helper Tuna Creamy Broccoli Tags

Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 5 Count 2 Pack Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2593972

Report Data Issues for Tuna Helper Tuna Creamy Broccoli

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720176

Report Data Issues for Pillsbury Grands! Southern Homestyle Buttermilk Biscuits 5 Count 2 Pack