Which food has less impact on blood sugar?

Tuna In Water With Vegetables has less impact on blood sugar than Sweet & Spicy Light Tuna

Tuna In Water With Vegetables

Sweet & Spicy Light Tuna

Tuna In Water With Vegetables
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 1.0g Not digested -2.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Light Tuna
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.8g Raises blood sugar 21.6
Fiber 0.0g Not digested 0.0
Net Carbs 10.8g Digestible carbs 21.6
Protein 17.6g Moderates impact -0.8
Fat 1.4g Slows digestion -0.0
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tuna In Water With Vegetables

g
Canned Tuna Contessa Premium Foods Inc. Branded

Full Food Name

Tuna In Water With Vegetables

Sweet & Spicy Light Tuna

g
Canned Tuna Wakefern Food Corporation Branded

Full Food Name

Sweet & Spicy Light Tuna, Sweet & Spicy

Comparing Key Nutrients

Nutrient Tuna In Wate... Sweet & Spic...
Carbs 3.0g 8.0g
Sugars 1.0g 7.0g
Fiber 1.0g 0.0g
Protein 8.0g 13.0g
Fat 0.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tuna In Water Wit...

Sweet & Spicy Lig...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tuna In Water With Vegetables

Serving size 56.0 Gg

Calories 50

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 15.1mg 5%
Sodium 150.1mg 7%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA, WATER, SWEET CORN, PEAS, CARROTS, RED BELL PEPPERS, SALT, SUGAR, VEGETABLE BROTH (PEA AND CARROT EXTRACT), YEAST EXTRACT, ONION POWDER, GARLIC POWDER.

Sweet & Spicy Light Tuna

Serving size 74.0 GRMg

Calories 90

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.3mg 10%
Sodium 290.1mg 13%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 199.8mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIP JACK TUNA, WATER, SUGAR, ONION, RED CHILI PEPPER, TOMATO PASTE, MODIFIED TAPIOCA STARCH, SALT, GARLIC POWDER, ONION POWDER, CHILI POWDER, PAPRIKA COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tuna In Water With Veg...

No significant vitamin or mineral data available

Sweet & Spicy Light Tuna

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tuna In Water With Vegetables

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Sweet & Spicy Light Tuna

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tuna In Water With Vegetables Tags

Sweet & Spicy Light Tuna Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Contessa Premium Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2075928

Report Data Issues for Tuna In Water With Vegetables

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2642002

Report Data Issues for Sweet & Spicy Light Tuna