Which food has less impact on blood sugar?

Organic Powdered Sugar has less impact on blood sugar than Turbinado Natural Raw Cane Sugar

Turbinado Natural Raw Cane Sugar

Organic Powdered Sugar

Turbinado Natural Raw Cane Sugar
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 100.0g Raises blood sugar 200.0
Fiber 0.0g Not digested 0.0
Net Carbs 100.0g Digestible carbs 200.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Powdered Sugar
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turbinado Natural Raw Cane Sugar

g
Granulated, Brown & Powdered Sugar Wholesome Sweeteners, Inc. Branded

Full Food Name

Turbinado Natural Raw Cane Sugar, Turbinado

Organic Powdered Sugar

g
Granulated, Brown & Powdered Sugar Trader Joe's Branded

Full Food Name

Organic Powdered Sugar

Comparing Key Nutrients

Nutrient Turbinado Na... Organic Powd...
Carbs 8.0g 30.0g
Sugars 8.0g 30.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turbinado Natural...

Organic Powdered ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turbinado Natural Raw Cane Sugar

Serving size 8.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 8.0g 3%
Dietary Fiber 0g 0%
Total Sugars 8.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW CANE TURBINADO SUGAR*

Organic Powdered Sugar

Serving size 30.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 30.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC EVAPORATED CANE JUICE. ORGANIC TAPIOCA STARCH.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turbinado Natural Raw Cane ...

Total Ingredients
1
Processing Level
Lightly Processed

Organic Powdered Sugar

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
⬜ Filler
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turbinado Natural Raw Cane Sugar Tags

Organic Powdered Sugar Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wholesome Sweeteners, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2617279

Report Data Issues for Turbinado Natural Raw Cane Sugar

Brand Trader Joe's
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 403198

Report Data Issues for Organic Powdered Sugar