Which food has less impact on blood sugar?
Turkey Breast, Spicy
Applewood Smoked Ham
Comparing Key Nutrients
| Nutrient | Turkey Breas... | Applewood Sm... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 10.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Breast, Spicy
Applewood Smoked Ham
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Breast, Spicy
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUBBED WITH: SUGAR, FLAVORING AND COLORING, SALT, AUTOLYZED YEAST EXTRACT, TURKEY BREAST MEAT, TURKEY BROTH, SALT, CONTAINS 2% OR LESS SUGAR, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM ACETATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Applewood Smoked Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SALT, TURBINADO SUGAR, NATURAL FLAVOR, LACTIC ACID STARTER CULTURE (NOT FROM MILK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Breast, Spicy
Minerals
Applewood Smoked Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Breast, Spicy
Applewood Smoked Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Breast, Spicy Tags
No tags available for this food
Applewood Smoked Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Breast, Spicy has a BSI of 1.9 while Applewood Smoked Ham has a BSI of 1.9. Applewood Smoked Ham has the lower blood sugar impact, making it potentially better for blood glucose management.
Applewood Smoked Ham appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Breast, Spicy contains 2.4g of carbohydrates per 100g, while Applewood Smoked Ham contains 1.8g per 100g. Both foods have similar carbohydrate content.
Turkey Breast, Spicy provides 1.2g of fiber per 100g, compared to 0.0g in Applewood Smoked Ham. Turkey Breast, Spicy provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.