Which food has less impact on blood sugar?

Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations has less impact on blood sugar than Turkey Cracker Crunchers

Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations

Turkey Cracker Crunchers

BSI: 26 - Moderate Impact
BSI: 40 - High Impact

Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations

g
Lunch Snacks & Combinations Kraft Heinz Foods Company Branded

Turkey Cracker Crunchers

g
Lunch Snacks & Combinations Swift Eckrich Inc. Branded

Comparing Key Nutrients

Nutrient Turkey & Che... Turkey Crack...
Carbs 14.0g 22.0g
Sugars 3.0g 6.0g
Fiber 0.0g 1.0g
Protein 8.0g 8.0g
Fat 9.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey & Cheddar ...

Turkey Cracker Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations

Serving size 55.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 480.2mg 21%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE TURKEY - CURED - SMOKE FLAVOR ADDED WHITE TURKEY, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, DEXTROSE, SALT, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR); CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILK PROTEIN CONCENTRATE, MILKFAT, WHEY, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR] , ANNATTO (COLOR), WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), CONTAINS: MILK; CRACKERS (ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SUGAR, SALT, BAKING SODA, WHEY [FROM MILK], SOY LECITHIN, NATURAL FLAVOR).

Turkey Cracker Crunchers

Serving size 69.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.5g 18%

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 620.3mg 27%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 6.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 149.7mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WHITE TURKEY: WHITE TURKEY, WATER, CORN SYRUP, MODIFIED FOOD STARCH, SALT, CONTAINS 2% OR LESS OF FLAVORING, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATES. LIGHT PASTEURIZED PROCESS AMERICAN CHEESE: MILK, WATER, MILK PROTEIN CONCENTRATE*, WHEY*, CHEESE CULTURE, MODIFIED FOOD STARCH, SODIUM CITRATE, SALT, SKIM MILK*, LACTIC ACID, POTASSIUM CITRATE, SORBIC ACID (PRESERVATIVE), SODIUM PHOSPHATE, CREAM, COLOR ADDED, TETRA SODIUM PYROPHOSPHATE, ENZYMES. BUTTERCRISP CRACKERS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CANOLA OIL WITH TBHQ FOR FRESHNESS, SUGAR, CONTAINS 2% OR LESS OF SALT, CORN SYRUP, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), BUTTER CREAM, SALT), SOY LECITHIN. NESTLE BUTTERFINGER BAR: CORN SYRUP, SUGAR, GROUND ROASTED PEANUTS, HYDROGENATED PALM KERNEL OIL, COCOA, MOLASSES, LESS THAN 1% OF DAIRY PRODUCT SOLIDS, YELLOW CORN FLOUR, SALT, NONFAT MILK, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO COLOR, CORNSTARCH, SOYBEAN OIL, TBHQ AND CITRIC ACID (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey & Cheddar With ...

Vitamins

Vitamin C 18% DV
Vitamin A 40% DV

Minerals

Calcium 18% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Turkey Cracker Crunchers

Minerals

Calcium 22% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey & Cheddar With Crack...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Turkey Cracker Crunchers

Total Ingredients
58
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations Tags

Turkey Cracker Crunchers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2214493

Report Data Issues for Turkey & Cheddar With Crackers Oscar Mayer Lean Turkey White Meat Only, Kraft Cheddar Pasteurized Prepared Cheese Product, Crackers Lunch Combinations

Brand Swift Eckrich Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1134612

Report Data Issues for Turkey Cracker Crunchers