Which food has less impact on blood sugar?
Turkey Chili With Beans
Hydroskins LlcHot Dog Chili Meat Sauce, Hot Dog Chili
Filly Coffee Co.Comparing Key Nutrients
| Nutrient | Turkey Chili... | Hot Dog Chil... |
|---|---|---|
| Carbs | 15.0g | 1.0g |
| Sugars | 4.0g | 0g |
| Fiber | 4.1g | 0.0g |
| Protein | 9.0g | 3.0g |
| Fat | 6.0g | 2.5g |
Estimated Blood Sugar Response
Turkey Chili With Beans vs Hot Dog Chili Meat Sauce, Hot Dog Chili: Significant difference in blood sugar impact. Turkey Chili With Beans has moderate impact (BSI 21.5) compared to Hot Dog Chili Meat Sauce, Hot Dog Chili's minimal impact (BSI 1.9). Turkey Chili With Beans contains 14.0g more carbs per serving, Turkey Chili With Beans provides 4.1g more fiber. Hot Dog Chili Meat Sauce, Hot Dog Chili is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Chili With Beans
Hot Dog Chili Meat Sauce, Hot Dog Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Chili With Beans
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TURKEY MEAT, TOMATO, RED KIDNEY BEAN, ONION, WATER, CARROT, CELERY, RED PEPPER, GREEN PEPPER, TOMATO PASTE, BLACK BEAN, GARLIC, CANOLA OIL, KOSHER SALT, COCOA POWDER, SPICES.
Hot Dog Chili Meat Sauce, Hot Dog Chili
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF, BOLOGNA (PORK, WATER, BEEF, DEXTROSE, SALT, CORN SYRUP, FLAVORINGS, SODIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), SHORTENING, CORN STARCH, CRACKER MEAL, SPICES, ONION, GARLIC.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Chili With Beans
Vitamins
Minerals
Hot Dog Chili Meat Sau...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Chili With Beans Tags
Hot Dog Chili Meat Sauce, Hot Dog Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Chili With Beans has a BSI of 21.5 while Hot Dog Chili Meat Sauce, Hot Dog Chili has a BSI of 1.9. Hot Dog Chili Meat Sauce, Hot Dog Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Dog Chili Meat Sauce, Hot Dog Chili appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Chili With Beans contains 8.8g of carbohydrates per 100g, while Hot Dog Chili Meat Sauce, Hot Dog Chili contains 3.2g per 100g. Hot Dog Chili Meat Sauce, Hot Dog Chili has 5.6g fewer carbs, which may result in less blood sugar impact.
Turkey Chili With Beans provides 2.4g of fiber per 100g, compared to 0.0g in Hot Dog Chili Meat Sauce, Hot Dog Chili. Turkey Chili With Beans provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.