Which food has less impact on blood sugar?

Hot Dog Chili Sauce, Original has less impact on blood sugar than Turkey Chili With Beans

Turkey Chili With Beans

Hot Dog Chili Sauce, Original

Turkey Chili With Beans
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 4.1g Not digested -8.2
Net Carbs 10.9g Digestible carbs 21.8
Protein 9.0g Moderates impact -0.2
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Dog Chili Sauce, Original
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Chili With Beans

g
Chili & Stew Hydroskins Llc Branded

Full Food Name

Turkey Chili With Beans

Hot Dog Chili Sauce, Original

g
Chili & Stew Pinnacle Foods Group Llc Branded

Full Food Name

Hot Dog Chili Sauce, Original

Comparing Key Nutrients

Nutrient Turkey Chili... Hot Dog Chil...
Carbs 15.0g 2.0g
Sugars 4.0g 0.0g
Fiber 4.1g 0.0g
Protein 9.0g 1.0g
Fat 6.0g 0.0g

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Chili With Beans

Serving size 170.0 Gg

Calories 150

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.5mg 9%
Sodium 579.7mg 25%
Total Carbohydrates 15.0g 5%
Dietary Fiber 4.1g 15%
Total Sugars 4.0g

* 6.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 59.5mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND TURKEY MEAT, TOMATO, RED KIDNEY BEAN, ONION, WATER, CARROT, CELERY, RED PEPPER, GREEN PEPPER, TOMATO PASTE, BLACK BEAN, GARLIC, CANOLA OIL, KOSHER SALT, COCOA POWDER, SPICES.

Hot Dog Chili Sauce, Original

Serving size 15.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), BEAN POWDER, TOMATO PASTE, CONTAINS 2% OR LESS OF WHEAT FLOUR [BLEACHED, ENRICHED (NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR], FOOD STARCH-MODIFIED, SPICES AND NATURAL FLAVOR, SALT, SUGAR, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, EXTRACTIVES OF PAPRIKA, DEHYDRATED ONION, CITRIC ACID, OREGANO SEASONING (SALT, MODIFIED FOOD STARCH, EXTRACTIVES OF ORIGANUM), FLAVORINGS (SOY LECITHIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Chili With Beans

Vitamins

Vitamin C 24% DV
Vitamin A 163% DV

Minerals

Calcium 4% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Hot Dog Chili Sauce, O...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Chili With Beans

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Hot Dog Chili Sauce, Original

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Chili With Beans Tags

✨ Clean Machine
🛤️ Smooth Ride

Hot Dog Chili Sauce, Original Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hydroskins Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1913983

Report Data Issues for Turkey Chili With Beans

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1851041

Report Data Issues for Hot Dog Chili Sauce, Original