Which food has less impact on blood sugar?

Turkey Fat Free Stock has less impact on blood sugar than New England Style Clam Chowder Soup

Turkey Fat Free Stock

New England Style Clam Chowder Soup

BSI: 2 - Low Impact
BSI: 36 - High Impact

Turkey Fat Free Stock

g
Canned Soup Meijer, Inc. Branded

New England Style Clam Chowder Soup

g
Canned Soup Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Turkey Fat F... New England ...
Carbs 2.0g 19.0g
Sugars 1.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 4.0g
Fat 0.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Fat Free S...

New England Style...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Fat Free Stock

Serving size 245.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 490.0mg 21%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, TURKEY STOCK CONCENTRATE [TURKEY BROTH, TURKEY FAT*, SALT, NATURAL FLAVOR, ONION POWDER]), CONTAINS LESS THAN 2% OF VEGETABLE FLAVOR CONCENTRATE (VEGETABLE JUICE CONCENTRATE [CARROT, CELERIAC, ONION], COOKED VEGETABLES [CARROT, ONION, CELERY], TOMATO PASTE, YEAST EXTRACT, SEA SALT, CANE SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, NATURAL FLAVOR, CANOLA OIL*), HONEY, SALT, CHICKEN BROTH CONCENTRATE, CARROT JUICE CONCENTRATE.

New England Style Clam Chowder Soup

Serving size 245.0 Gg

Calories 191

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 869.8mg 38%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 39.2mg 3%
Iron 2.1mg 12%
Potassium 399.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POTATOES, CLAM MEAT, SOYBEAN OIL, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, CELERY, ONIONS, SALT, SOY PROTEIN CONCENTRATE, BUTTER (CREAM, SALT), CREAM, SUGAR, CLAM BASE (COOKED CLAMS, SALT, FLAVORINGS, UNSALTED BUTTER [CREAM, FLAVORING], POTATO FLOUR), CLAM EXTRACT, MONOSODIUM GLUTAMATE, CARRAGEENAN, PARSLEY FLAKES, ONION POWDER, SPICE, DISODIUM INOSINATE, DISODIUM GUANYLATE, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Fat Free Stock

No significant vitamin or mineral data available

New England Style Clam...

Minerals

Calcium 2% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Fat Free Stock

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more

New England Style Clam Chow...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Fat Free Stock Tags

No tags available for this food

New England Style Clam Chowder Soup Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638281

Report Data Issues for Turkey Fat Free Stock

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1468804

Report Data Issues for New England Style Clam Chowder Soup