Which food has less impact on blood sugar?
Turkey Flavor Stuffing Mix
Nash Finch CompanyPoultry In The Pan Single Step Stuffing Mix
Colonna BrothersComparing Key Nutrients
| Nutrient | Turkey Flavo... | Poultry In T... |
|---|---|---|
| Carbs | 20.0g | 17.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.0g | 4.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Flavor Stuffing Mix
Poultry In The Pan Single Step Stuffing Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Flavor Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, SALT, VEGETABLE SHORTENING (INTERESTERIFIED [HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL]), ONIONS*, MALTODEXTRIN (FROM CORN), SUGAR, CELERY*, HYDROLYZED SOY AND CORN PROTEIN, PARSLEY*, CHICKEN FAT, ONION POWDER, CARAMEL COLOR, TORULA YEAST, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, EXTRACTIVES OF TURMERIC (COLOR), SPICES, TURMERIC (COLOR), TURKEY BROTH.
Poultry In The Pan Single Step Stuffing Mix
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], VEGETABLE SHORTENING (PALM OIL), HIGH FRUCTOSE CORN SYRUP, SEASONING [SALT, MALTODEXTRIN, CHICKEN FLAVOR (AUTOLYZED YEAST EXTRACT, DEXTROSE, HYDROLYZED SOY PROTEIN, THIAMINE HYDROCHLORIDE, CANOLA OIL, CORN SYRUP SOLIDS, NATURAL FLAVORS, DISODIUM INOSINATE & GUANYLATE), CHICKEN BROTH, PARSLEY, DRIED CHICKEN SKIN & MEAT (COOKED CHICKEN SKIN & MEAT, NATURAL ROSEMARY EXTRACT), YEAST EXTRACT, HYDROLYZED SOY PROTEIN, SUGAR, SPICES, TURMERIC, ONION POWDER, CELERY POWDER, SPICE EXTRACTIVES, DISODIUM INOSINATE & GUANYLATE], CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, DEHYDRATED CELERY, YEAST, GRAIN VINEGAR, CARAMEL COLOR, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Flavor Stuffing...
Minerals
Poultry In The Pan Sin...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Flavor Stuffing Mix
Poultry In The Pan Single S...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Flavor Stuffing Mix Tags
Poultry In The Pan Single Step Stuffing Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Flavor Stuffing Mix, Turkey has a BSI of 36.7 while Poultry In The Pan Single Step Stuffing Mix has a BSI of 30.5. Poultry In The Pan Single Step Stuffing Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Poultry In The Pan Single Step Stuffing Mix appears to be the better choice for diabetics with a lower BSI score of 30.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Flavor Stuffing Mix, Turkey contains 71.4g of carbohydrates per 100g, while Poultry In The Pan Single Step Stuffing Mix contains 63.0g per 100g. Poultry In The Pan Single Step Stuffing Mix has 8.5g fewer carbs, which may result in less blood sugar impact.
Turkey Flavor Stuffing Mix, Turkey provides 3.6g of fiber per 100g, compared to 3.7g in Poultry In The Pan Single Step Stuffing Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.