Which food has less impact on blood sugar?
Turkey Flavored Organic Gravy Mix, Turkey
Ahold Usa, Inc.Gravy Mix
Pioneer Flour MillsComparing Key Nutrients
| Nutrient | Turkey Flavo... | Gravy Mix |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Turkey Flavored Organic Gravy Mix, Turkey vs Gravy Mix: Both have similar blood sugar impact with BSI scores of 10.0 and 13.7 respectively. Gravy Mix contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Flavored Organic Gravy Mix, Turkey
Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Flavored Organic Gravy Mix, Turkey
Serving size 7.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BROWN RICE FLOUR, ORGANIC CORN STARCH, ORGANIC WHEY POWDER, SEA SALT, ORGANIC ONION POWDER, ORGANIC CANE SUGAR, ORGANIC TAMARI SOY SAUCE (ORGANIC SOY SAUCE [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, SALT), ORGANIC SAFFLOWER OIL, ORGANIC GARLIC POWDER, ORGANIC YEAST EXTRACT, ORGANIC CARAMEL COLOR, ORGANIC PAPRIKA, ORGANIC FLAVOR (ORGANIC SUNFLOWER OIL NATURAL FLAVORS), ORGANIC GROUND CELERY SEED ORGANIC SAGE, ORGANIC ROSEMARY.
Gravy Mix
Serving size 10.0 Gg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MALTODEXTRIN, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, WHEY, SALT, DEXTROSE, MONO & DIGLYCERIDES, CONTAINS LESS THAN 2%: NONFAT MILK, PEPPER, COLOR ADDED, MONOSODIUM GLUTAMATE, SODIUM CITRATE, AUTOLYZED YEAST EXTRACT, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY, AND/OR WHEAT), SODIUM STEAROYL LACTYLATE, WHOLE MILK POWDER, TRICALCIUM PHOSPHATE, SUGAR, CHICKEN, ONION, CHICKEN BROTH, TORULA YEAST, DISODIUM INOSINATE, DISODIUM GUANYLATE, BACON FAT, SOY FLOUR, CHICKEN FAT, CITRIC ACID, DISODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Flavored Organi...
Minerals
Gravy Mix
Vitamins
Minerals
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Flavored Organic Gravy Mix, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Flavored Organic Gravy Mix, Turkey has a BSI of 10.0 while Gravy Mix has a BSI of 13.7. Turkey Flavored Organic Gravy Mix, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Flavored Organic Gravy Mix, Turkey appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Flavored Organic Gravy Mix, Turkey contains 71.4g of carbohydrates per 100g, while Gravy Mix contains 70.0g per 100g. Both foods have similar carbohydrate content.
Turkey Flavored Organic Gravy Mix, Turkey provides 0.0g of fiber per 100g, compared to 0.0g in Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.