Which food has less impact on blood sugar?

Premium Brown Gravy Mix has less impact on blood sugar than Turkey Flavored Organic Gravy Mix

Turkey Flavored Organic Gravy Mix

Premium Brown Gravy Mix

Turkey Flavored Organic Gravy Mix
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Premium Brown Gravy Mix
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 8.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.3
Fat 0.5g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Flavored Organic Gravy Mix

g
Gravy Mix Whole Foods Market, Inc. Branded

Full Food Name

Turkey Flavored Organic Gravy Mix, Turkey

Premium Brown Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Full Food Name

Premium Brown Gravy Mix, Premium Brown

Comparing Key Nutrients

Nutrient Turkey Flavo... Premium Brow...
Carbs 5.0g 5.0g
Sugars 1.0g 0g
Fiber 0.0g 0g
Protein 0.0g 1.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Flavored O...

Premium Brown Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Flavored Organic Gravy Mix

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORNSTARCH, ORGANIC CORN SYRUP SOLIDS, SEA SALT, ORGANIC CANE SUGAR, ORGANIC ONION POWDER, ORGANIC NATURAL FLAVOR, ORGANIC RICE CONCENTRATE, ORGANIC GARLIC POWDER, ORGANIC PAPRIKA, ORGANIC YEAST EXTRACT, ORGANIC BLACK PEPPER ORGANIC SAGE, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC CELERY SEED POWDER.

Premium Brown Gravy Mix

Serving size 8.0 Gg

Calories 30

% Daily Value*

Total Fat 0.5g 1%
Sodium 390.0mg 17%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, CORN MALTODEXTRIN, SALT, YEAST EXTRACT, SUNFLOWER OIL, CORN SYRUP SOLIDS, CARAMEL COLOR, TOMATO, ONION, SODIUM CASEINATE (MILK), MONO AND DIGLYCERIDES (FOR SMOOTHNESS), PAPRIKA, SPICES, GARLIC, SOY LECITHIN, NATURAL FLAVORS, AND DISODIUM INOSINATE AND DISODIUM GUANYLATE (FLAVOR ENHANCERS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Flavored Organic Gra...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more

Premium Brown Gravy Mix

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Flavored Organic Gravy Mix Tags

No tags available for this food

Premium Brown Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2422818

Report Data Issues for Turkey Flavored Organic Gravy Mix

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2065830

Report Data Issues for Premium Brown Gravy Mix