Which food has less impact on blood sugar?

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix has less impact on blood sugar than Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -1.1
Fat 1.0g Slows digestion -0.2
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 2.0g Not digested -4.0
Net Carbs 27.0g Digestible carbs 54.0
Protein 2.0g Moderates impact -0.6
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix

g
Stuffing Weis Markets, Inc. Branded

Full Food Name

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix, Turkey

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

g
Stuffing Baron's Specialty Foods Branded

Full Food Name

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Comparing Key Nutrients

Nutrient Turkey Flavo... Bill Baron's...
Carbs 21.0g 29.0g
Sugars 2.0g 11.0g
Fiber 1.0g 2.0g
Protein 4.0g 2.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Flavored S...

Bill Baron's, Hea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%
Iron 1.1mg 6%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE WHEAT FLOUR, SUGAR, VEGETABLE SHORTENING [PALM OIL AND/OR PALM KERNEL OIL], SALT, WHEAT GLUTEN, YEAST, GRAIN VINEGAR, NATURAL FLAVOR, SOY LECITHIN), DEHYDRATED ONION, MALTODEXTRIN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CELERY, HYDROLYZED CORN AND SOY PROTEIN, SALT, SPICE, SUGAR, SOY FLOUR, AUTOLYZED YEAST EXTRACT, POTASSIUM CHLORIDE, CORN STARCH, CARAMEL (COLOR), CHICKEN FAT, TURMERIC (COLOR), DEHYDRATED TURKEY BROTH, NATURAL FLAVOR, DEHYDRATED GARLIC, DEHYDRATED TURKEY MEAT, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CALCIUM SILICATE, CITRIC ACID.

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb

Serving size 36.0 Gg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 209.9mg 9%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.0g 7%
Total Sugars 11.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, BREAD [ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SUGAR, SOYBEAN OIL], ENRICHED PARBOILED WHITE RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID), BROWN SUGAR, SPICES, SEA SALT, SOY FLOUR, ONION, YEAST EXTRACT, CELERY, NATURAL FLAVORS, PARSLEY, ORGANIC CANOLA OIL, TURMERIC EXTRACT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Flavored Simply...

Minerals

Calcium 7% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Bill Baron's, Hearty S...

Vitamins

Vitamin C 4% DV

Minerals

Calcium 6% DV
Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Flavored Simply Stuf...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌾 Complex Carb
+ 12 more

Bill Baron's, Hearty Stuffi...

Total Ingredients
24
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Flavored Simply Stuffing Seasoned Stuffing Mix Tags

🚀 Rocket Fuel

Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Weis Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2128118

Report Data Issues for Turkey Flavored Simply Stuffing Seasoned Stuffing Mix

Brand Baron's Specialty Foods
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1883585

Report Data Issues for Bill Baron's, Hearty Stuffing Mix, Apple Cinnamon & Herb, Apple Cinnamon & Herb