Which food has less impact on blood sugar?
Turkey Fully Cooked Breakfast Sausage, Turkey
Johnsonville Sausage, L.L.C.Diced Uncured Pancetta
Boar's Head Provision Co., Inc.Comparing Key Nutrients
| Nutrient | Turkey Fully... | Diced Uncure... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0g |
| Fiber | 0.0g | 0g |
| Protein | 7.0g | 4.0g |
| Fat | 4.5g | 9.0g |
Estimated Blood Sugar Response
Compare Turkey Fully Cooked Breakfast Sausage, Turkey vs Diced Uncured Pancetta: Both have similar blood sugar impact with BSI scores of 1.9 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Fully Cooked Breakfast Sausage, Turkey
Diced Uncured Pancetta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Fully Cooked Breakfast Sausage, Turkey
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, WATER AND LESS THAN 2% OF THE FOLLOWING: POTASSIUM LACTATE, SALT, DEXTROSE, SUGAR, SPICES, DRIED VINEGAR, NATURAL FLAVORS, YEAST EXTRACT, CITRUS EXTRACT, SODIUM DIACETATE.
Diced Uncured Pancetta
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, CULTURED CELERY JUICE, ORGANIC WINE, SPICES, STARTER CULTURE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Fully Cooked Br...
Minerals
Diced Uncured Pancetta
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Fully Cooked Breakfast Sausage, Turkey Tags
No tags available for this food
Diced Uncured Pancetta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Fully Cooked Breakfast Sausage, Turkey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Fully Cooked Breakfast Sausage, Turkey has a BSI of 1.9 while Diced Uncured Pancetta has a BSI of 1.9. Diced Uncured Pancetta has the lower blood sugar impact, making it potentially better for blood glucose management.
Diced Uncured Pancetta appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Fully Cooked Breakfast Sausage, Turkey contains 2.6g of carbohydrates per 100g, while Diced Uncured Pancetta contains 3.6g per 100g. Both foods have similar carbohydrate content.
Turkey Fully Cooked Breakfast Sausage, Turkey provides 0.0g of fiber per 100g, compared to 0g in Diced Uncured Pancetta. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bacon, sausages & ribs category to find more alternatives and make additional comparisons.