Which food has less impact on blood sugar?

Home Style Savor Pork Flavored Gravy has less impact on blood sugar than Turkey Gravy

Turkey Gravy

Home Style Savor Pork Flavored Gravy

Turkey Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Fat 3.5g Slows digestion -0.1
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Home Style Savor Pork Flavored Gravy
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Gravy

g
Gravy Mix Wolfgang B. Gourmet Foods Branded

Full Food Name

Turkey Gravy

Home Style Savor Pork Flavored Gravy

g
Gravy Mix Bi Lo Inc. Branded

Full Food Name

Home Style Savor Pork Flavored Gravy, Home Style

Comparing Key Nutrients

Nutrient Turkey Gravy Home Style S...
Carbs 3.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 3.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Gravy

Home Style Savor ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Gravy

Serving size 60.0 MLg

Calories 45

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 4.2mg 0%
Iron 0.0mg 0%
Potassium 16.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, WHOLE WHEAT FLOUR, CANOLA OIL, CONCENTRATED TURKEY STOCK (TURKEY STOCK, NATURAL FLAVOR, SALT, TURKEY FAT, SUGAR, MALTODEXTRIN, YEAST EXTRACT AND STABILIZER (XANTHAN GUM)), SALT, GRANULATED ONION, GRANULATED GARLIC, CARAGUM, BLACK PEPPER.

Home Style Savor Pork Flavored Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.3mg 15%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK BASE (WATER, SALT, ROASTED PORK MEAT AND NATURAL JUICES, PORK STOCK, NATURAL FLAVORS, SUGAR, YEAST EXTRACT, CARAMEL COLOR, CORN OIL, MODIFIED CORN STARCH, SPICES, SULFITES), MODIFIED CORN STARCH, ENRICHED BLEACHED WHEAT FLOUR ([BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MALTED BARLEY FLOUR), BEEF FAT, RENDERED CHICKEN FAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Gravy

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Home Style Savor Pork ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Gravy

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 9 more

Home Style Savor Pork Flavo...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wolfgang B. Gourmet Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2432985

Report Data Issues for Turkey Gravy

Brand Bi Lo Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2303082

Report Data Issues for Home Style Savor Pork Flavored Gravy