Which food has less impact on blood sugar?

Turkey Gravy has less impact on blood sugar than Country Style Gravy Mix

Turkey Gravy

Country Style Gravy Mix

BSI: 8 - Low Impact
BSI: 9 - Low Impact

Turkey Gravy

g
Gravy Mix Whole Foods Market, Inc. Branded

Country Style Gravy Mix

g
Gravy Mix Family Dollar Stores Inc. Branded

Comparing Key Nutrients

Nutrient Turkey Gravy Country Styl...
Carbs 4.0g 5.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 1.0g 1.0g
Fat 3.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Gravy

Country Style Gra...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Gravy

Serving size 63.0 Gg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 310.0mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BUTTER (CREAM, SALT), ONIONS, WHEAT FLOUR, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), TURKEY BASE (TURKEY, SALT, TAPIOCA MALTODEXTRIN, CANE SUGAR, EXPELLER PRESSED SOYBEAN OIL, YEAST EXTRACT, NATURAL FLAVOR, CORNSTARCH, SPICES), CORNSTARCH, RED WINE, HEAVY CREAM, CELERY, CULTURED DEXTROSE (CULTURED DEXTROSE, CORN MALTODEXTRIN), SAGE, COCOA POWDER (PROCESSED WITH ALKALI), THYME.

Country Style Gravy Mix

Serving size 9.0 Gg

Calories 40

% Daily Value*

Total Fat 2.0g 3%

* Some fat components may not be available in USDA data

Sodium 250.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 30.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SUNFLOWER OIL, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP SOLIDS, BUTTERMILK (MILK) POWDER, SALT, CORN STARCH, SODIUM CASEINATE, SPICES (INCLUDING BLACK PEPPER), MONO AND DIGLYCERIDES (FOR SMOOTHNESS), NONFAT DRY MILK, DIPOTASSIUM PHOSPHATE, WHEY, SOY LECITHIN, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Gravy

No significant vitamin or mineral data available

Country Style Gravy Mix

Minerals

Calcium 33% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Gravy

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 8 more

Country Style Gravy Mix

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Gravy Tags

No tags available for this food

Country Style Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2414751

Report Data Issues for Turkey Gravy

Brand Family Dollar Stores Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1968617

Report Data Issues for Country Style Gravy Mix