Which food has less impact on blood sugar?

Turkey Gravy has less impact on blood sugar than Sausage Flavored Peppered Gravy Mix

Turkey Gravy

Sausage Flavored Peppered Gravy Mix

Turkey Gravy
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.5
Protein 1.8g Moderates impact -0.0
Fat 1.8g Slows digestion -0.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage Flavored Peppered Gravy Mix
BSI: 95 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 0.0g Not digested 0.0
Net Carbs 50.0g Digestible carbs 100.0
Fat 35.0g Slows digestion -5.3
Total Blood Sugar Impact 95

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Gravy

g
Gravy Mix Big Y Foods, Inc. Branded

Full Food Name

Turkey Gravy, Turkey

Sausage Flavored Peppered Gravy Mix

g
Gravy Mix Southeastern Mills Inc. Branded

Full Food Name

Sausage Flavored Peppered Gravy Mix, Sausage

Comparing Key Nutrients

Nutrient Turkey Gravy Sausage Flav...
Carbs 3.0g 5.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 1.0g 3.5g

What Was Your Response?

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Turkey Gravy

Sausage Flavored ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Gravy

Serving size 57.0 GRMg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, TURKEY STOCK, NATURAL FLAVOR, SALT, YEAST EXTRACT, SUGAR, TURKEY FAT), WHEAT FLOUR, CHICKEN FAT (CHICKEN FAT, ROSEMARY EXTRACT), CORNSTARCH, SEA SALT, CANE SUGAR, SPICES, ROSEMARY, XANTHAN GUM, CARAMEL COLOR, ONION POWDER, MALTODEXTRIN, DEXTROSE, CARROT POWDER, NISIN, TURMERIC

Sausage Flavored Peppered Gravy Mix

Serving size 10.0 GRMg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 260.0mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 4.0mg 0%
Iron 0.0mg 0%
Potassium 50.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PALM OIL, MODIFIED FOOD STARCH, WHEAT FLOUR, CORN SYRUP SOLIDS, SALT, CONTAINS 2% OR LESS OF SODIUM CASEINATE (A MILK DERIVATIVE), SPICES, HYDROLYZED CORN AND SOY PROTEIN, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, YEAST EXTRACT, NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, BUTTER OIL

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Gravy

No significant vitamin or mineral data available

Sausage Flavored Peppe...

Minerals

Calcium 4% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Gravy

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 7 more

Sausage Flavored Peppered G...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Big Y Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2547657

Report Data Issues for Turkey Gravy

Brand Southeastern Mills Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2611396

Report Data Issues for Sausage Flavored Peppered Gravy Mix