Which food has less impact on blood sugar?
Turkey Herbs & Spices Blended With Bread Crumbs Stuffing Mix
Roundy's, Stuffing Mix, Chicken, Chicken
Comparing Key Nutrients
| Nutrient | Turkey Herbs... | Roundy's, St... |
|---|---|---|
| Carbs | 21.0g | 21.0g |
| Sugars | 2.0g | 3.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Herbs & Spices Blended With Bread Crumbs Stuffing Mix
Roundy's, Stuffing Mix, Chicken, Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Herbs & Spices Blended With Bread Crumbs Stuffing Mix
Serving size 28.0 Gg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: PARTIALLY HYDROGENATED VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], SALT, COLOR [CARAMEL], NATURAL FLAVOR, YEAST, PRESERVATIVE [CALCIUM PROPIONATE], SOY LECITHIN, SOY FLOUR), DEHYDRATED ONION, MALTODEXTRIN, DEHYDRATED CELERY, HYDROLYZED CORN AND SOY PROTEIN, SALT, SPICE, SUGAR, SOY FLOUR, AUTOLYZED YEAST EXTRACT, COLOR (CARAMEL, TURMERIC), CORN STARCH, CHICKEN FAT, TURKEY BROTH, NATURAL FLAVOR, ANTI-CAKING AGENT (CALCIUM SILICATE), DEHYDRATED GARLIC, DEHYDRATED TURKEY MEAT, CALCIUM LACTATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID.
Roundy's, Stuffing Mix, Chicken, Chicken
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, HYDROLYZED CORN & SOY PROTEIN, YEAST, COOKED CHICKEN AND CHICKEN BROTH, CELERY*, MONOSODIUM GLUTAMATE, SOY LECITHIN, PARSLEY*, CHICKEN FAT, WHEY (FROM MILK), DEXTROSE, SPICES, SUGAR, TURMERIC (COLOR), CORN STARCH, CARAMEL (COLOR), NATURAL FLAVOR, CALCIUM PROPIONATE (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Herbs & Spices ...
Minerals
Roundy's, Stuffing Mix...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Herbs & Spices Blend...
Roundy's, Stuffing Mix, Chi...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Herbs & Spices Blended With Bread Crumbs Stuffing Mix Tags
Roundy's, Stuffing Mix, Chicken, Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Turkey has a BSI of 39.1 while Roundy's, Stuffing Mix, Chicken, Chicken has a BSI of 38.8. Roundy's, Stuffing Mix, Chicken, Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Roundy's, Stuffing Mix, Chicken, Chicken appears to be the better choice for diabetics with a lower BSI score of 38.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Turkey contains 75.0g of carbohydrates per 100g, while Roundy's, Stuffing Mix, Chicken, Chicken contains 75.0g per 100g. Both foods have similar carbohydrate content.
Turkey Herbs & Spices Blended With Bread Crumbs Stuffing Mix, Turkey provides 3.6g of fiber per 100g, compared to 3.6g in Roundy's, Stuffing Mix, Chicken, Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the stuffing category to find more alternatives and make additional comparisons.