Which food has less impact on blood sugar?

Turkey Meatless Deli Roll has less impact on blood sugar than Turmeric Lentil Gluten & Graun Free Wunder Nuggets

Turkey Meatless Deli Roll

Turmeric Lentil Gluten & Graun Free Wunder Nuggets

Turkey Meatless Deli Roll
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 55.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 11.0g Moderates impact -0.4
Fat 10.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turmeric Lentil Gluten & Graun Free Wunder Nuggets
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 87.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 7.0g Not digested -13.9
Net Carbs 11.0g Digestible carbs 22.1
Protein 6.0g Moderates impact -0.3
Fat 8.0g Slows digestion -0.3
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Meatless Deli Roll

g
Vegetarian Frozen Meats Heritage Health Food, Inc. Branded

Full Food Name

Turkey Meatless Deli Roll, Turkey

Turmeric Lentil Gluten & Graun Free Wunder Nuggets

g
Vegetarian Frozen Meats Sneaky Apron Llc Branded

Full Food Name

Turmeric Lentil Gluten & Graun Free Wunder Nuggets, Turmeric Lentil

Comparing Key Nutrients

Nutrient Turkey Meatl... Turmeric Len...
Carbs 5.0g 18.0g
Sugars 1.0g 4.0g
Fiber 0.0g 7.0g
Protein 11.0g 6.0g
Fat 10.0g 8.0g

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Turkey Meatless D...

Turmeric Lentil G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Meatless Deli Roll

Serving size 55.0 Gg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 490.1mg 21%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 248.1mg 19%
Iron 1.0mg 6%
Potassium 56.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEXTURED PLANT PROTEIN (NON-GMO SOY PROTEIN ISOLATE, CORN STARCH, WHEAT GLUTEN, WATER FOR HYDRATION), WATER, VEGETABLE OIL (SOY AND/OR CORN), EGG WHITE, WHEAT FLOUR, WHEAT GLUTEN, NON-GMO SOY PROTEIN ISOLATE, HYDROLYZED PLANT PROTEIN, CONTAINS 2% OR LESS OF BROWN SUGAR, SALT, NATURAL FLAVORS FROM PLANT SOURCES, DEXTROSE, ONION POWDER, CELERY EXTRACT, SPICES, SMOKE FLAVOR.

Turmeric Lentil Gluten & Graun Free Wunder Nuggets

Serving size 87.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 380.2mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 4.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 129.6mg 10%
Iron 2.5mg 14%
Potassium 500.3mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LENTILS, CABBAGE, CARROTS, CHICKPEA FLAKES, FLAXSEED, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF: SALT, GARLIC POWDER, ONION POWDER, TURMERIC, CORIANDER, CUMIN, BLACK PEPPER, SPICES, BAKING POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Meatless Deli Roll

Minerals

Calcium 45% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Turmeric Lentil Gluten...

Minerals

Calcium 15% DV
Iron 16% DV
Potassium 16% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Meatless Deli Roll

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Turmeric Lentil Gluten & Gr...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Meatless Deli Roll Tags

No tags available for this food

Turmeric Lentil Gluten & Graun Free Wunder Nuggets Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Heritage Health Food, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2397759

Report Data Issues for Turkey Meatless Deli Roll

Brand Sneaky Apron Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387101

Report Data Issues for Turmeric Lentil Gluten & Graun Free Wunder Nuggets