Which food has less impact on blood sugar?

Classic Turkey Homestyle Gravy has less impact on blood sugar than Turkey Organic Gravy

Turkey Organic Gravy

Classic Turkey Homestyle Gravy

Turkey Organic Gravy
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 63.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Turkey Homestyle Gravy
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 62.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Organic Gravy

g
Gravy Mix Whole Foods Market, Inc. Branded

Full Food Name

Turkey Organic Gravy, Turkey

Classic Turkey Homestyle Gravy

g
Gravy Mix Stater Bros. Markets Inc. Branded

Full Food Name

Classic Turkey Homestyle Gravy, Classic Turkey

Comparing Key Nutrients

Nutrient Turkey Organ... Classic Turk...
Carbs 4.0g 3.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Organic Gravy

Classic Turkey Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Organic Gravy

Serving size 63.0 Gg

Calories 40

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 289.8mg 13%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC BUTTER (ORGANIC PASTEURIZED CREAM, LACTIC ACID, CULTURE DISTILLATES), ORGANIC ONIONS, ORGANIC FLOUR (ORGANIC WHEAT FLOUR, ORGANIC MALTED BARLEY FLOUR), ORGANIC SOY SAUCE (WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL), ORGANIC TURKEY BASE (ORGANIC TURKEY, SALT, ORGANIC TAPIOCA MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST EXTRACT, ORGANIC NATURAL FLAVOR, ORGANIC CORNSTARCH, ORGANIC SPICES), ORGANIC CORNSTARCH, ORGANIC RED WINE, ORGANIC HEAVY CREAM, ORGANIC CELERY, ORGANIC CULTURED DEXTROSE (ORGANIC CULTURED DEXTROSE, ORGANIC CORN MALTODEXTRIN), ORGANIC SAGE, ORGANIC COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC THYME.

Classic Turkey Homestyle Gravy

Serving size 62.0 Gg

Calories 20

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY STOCK (WATER, COOKED TURKEY MEAT INCLUDING NATURAL TURKEY JUICES, SALT, MALTODEXTRIN, ONION POWDER, NONFAT DRY MILK, SUGAR, AUTOLYZED YEAST EXTRACT, TURKEY FAT, YEAST EXTRACT, SPICES, LACTIC ACID, CITRIC ACID, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACT OF PAPRIKA [COLOR], CARAMEL COLOR, NATURAL FLAVOR), WATER, MODIFIED CORN STARCH, WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHICKEN FAT, TURKEY (TURKEY, TURKEY BROTH, SODIUM LACTATE, MECHANICALLY SEPARATED TURKEY, SALT, MODIFIED FOOD STARCH, SUGAR, SODIUM PHOSPHATES, NONFAT DRY MILK, CARRAGEENAN, FLAVORING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Organic Gravy

No significant vitamin or mineral data available

Classic Turkey Homesty...

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Organic Gravy

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 10 more

Classic Turkey Homestyle Gravy

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2378307

Report Data Issues for Turkey Organic Gravy

Brand Stater Bros. Markets Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2249374

Report Data Issues for Classic Turkey Homestyle Gravy