Which food has less impact on blood sugar?

Turkey Polska Kielbasa has less impact on blood sugar than Chicken & Sweet Apple Sausage

Turkey Polska Kielbasa

Chicken & Sweet Apple Sausage

Turkey Polska Kielbasa
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.4g Raises blood sugar 10.7
Fiber 0.0g Not digested 0.0
Net Carbs 5.4g Digestible carbs 10.7
Protein 16.1g Moderates impact -0.3
Fat 10.7g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken & Sweet Apple Sausage
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 0.0g Not digested 0.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 15.0g Moderates impact -2.5
Fat 4.5g Slows digestion -0.6
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Polska Kielbasa

g
Sausages, Hotdogs & Brats Black Bear Enterprise, Inc. Branded

Full Food Name

Turkey Polska Kielbasa, Turkey

Chicken & Sweet Apple Sausage

g
Sausages, Hotdogs & Brats Sid Wainer & Son Specialty Produce Branded

Full Food Name

Chicken & Sweet Apple Sausage

Comparing Key Nutrients

Nutrient Turkey Polsk... Chicken & Sw...
Carbs 3.0g 36.0g
Sugars 1.0g 2.0g
Fiber 0.0g 0g
Protein 9.0g 15.0g
Fat 6.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Polska Kie...

Chicken & Sweet A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Polska Kielbasa

Serving size 56.0 GRMg

Calories 100

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 450.2mg 20%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF SPICES, GARLIC PUREE, SALT, GARLIC POWDER, ONION POWDER, DEXTROSE, PAPRIKA, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE

Chicken & Sweet Apple Sausage

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 789.7mg 34%
Total Carbohydrates 36.0g 13%
Dietary Fiber 0g 0%
Total Sugars 2.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 20.4mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, APPLE, SUGAR, BROWN SUGAR, MALTODEXTRIN, DEHYDRATED CELERY, SPICE, NATURAL FLAVOR, ONION POWDER, SPICE EXTRACTIVES, PARSLEY, SALT, VINEGAR, PORK CASINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Polska Kielbasa

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Chicken & Sweet Apple ...

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Polska Kielbasa

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Chicken & Sweet Apple Sausage

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Polska Kielbasa Tags

✨ Clean Machine

Chicken & Sweet Apple Sausage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2622542

Report Data Issues for Turkey Polska Kielbasa

Brand Sid Wainer & Son Specialty Produce
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1926408

Report Data Issues for Chicken & Sweet Apple Sausage