Which food has less impact on blood sugar?
Turkey Polska Kielbasa, Turkey
The Hillshire Brands CompanyBreakfast Fresh Pork Sausage
WeisComparing Key Nutrients
| Nutrient | Turkey Polsk... | Breakfast Fr... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 10.0g | 9.0g |
| Fat | 4.5g | 10.0g |
Estimated Blood Sugar Response
Compare Turkey Polska Kielbasa, Turkey vs Breakfast Fresh Pork Sausage nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Polska Kielbasa, Turkey
Breakfast Fresh Pork Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Polska Kielbasa, Turkey
Serving size 64.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY POLSKA FAT HAS BEEN REDUCED FROM 18G TO 4.5G PER SERVING. TURKEY, WATER, MECHANICALLY SEPARATED TURKEY, CORN SYRUP, CONTAINS 2% OR LESS OF DEXTROSE, SALT, FLAVORINGS (MALTODEXTRIN, NATURAL FLAVORS, SALT, MODIFIED CORN STARCH), ISOLATED SOY PRODUCT, ISOLATED SOY PROTEIN, SODIUM PHOSPHATE, YEAST EXTRACT, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE MADE WITH BEEF COLLAGEN CASING., TURKEY PEPPER JACK FAT HAS BEEN REDUCED FROM 18G TO 6G PER SERVING. TURKEY, WATER, MECHANICALLY SEPARATED TURKEY, PASTEURIZED PROCESS PEPPER JACK CHEESE (CULTURED MILK, WATER, CREAM, SODIUM PHOSPHATES, SKIM MILK, GREEN AND RED JALAPENO PEPPERS, SALT, SODIUM ALGINATE, LACTIC ACID, SORBIC ACID [A PRESERVATIVE TITANIUM DIOXIDE [COLOR], ENZYMES, POTASSIUM SORBATE AND NATAMYCIN [PRESERVATIVES]), CORN SYRUP, CONTAINS 2% OR LESS OF: DEXTROSE SALT. FLAVORINGS (MALTODEXTRIN, NATURAL FLAVORS, SALT, MODIFIED CORN STARCH), ISOLATED SOY PRODUCT, ISOLATED SOY PROTERY SODIUM PHOSPHATE, YEAST EXTRACT, CARRAGEENAN, SODIUM ERYTHORBATE, SODIUM NITRITE. MADE WITH BEEF COLLAGEN CASING.
Breakfast Fresh Pork Sausage
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, WATER, DEXTROSE, SALT, SPICE EXTRACTIVE, BHA, BHT AND CITRIC ACID TO PROTECT FLAVOR (ENCASED IN COLLAGEN CASING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Polska Kielbasa...
Minerals
Breakfast Fresh Pork S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Polska Kielbasa, Turkey Tags
No tags available for this food
Breakfast Fresh Pork Sausage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Polska Kielbasa, Turkey has a BSI of 5.7 while Weis, Breakfast Fresh Pork Sausage has a BSI of 1.9. Weis, Breakfast Fresh Pork Sausage has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis, Breakfast Fresh Pork Sausage appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Polska Kielbasa, Turkey contains 6.3g of carbohydrates per 100g, while Weis, Breakfast Fresh Pork Sausage contains 1.8g per 100g. Weis, Breakfast Fresh Pork Sausage has 4.5g fewer carbs, which may result in less blood sugar impact.
Turkey Polska Kielbasa, Turkey provides 1.6g of fiber per 100g, compared to 0.0g in Weis, Breakfast Fresh Pork Sausage. Turkey Polska Kielbasa, Turkey provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sausages, hotdogs & brats category to find more alternatives and make additional comparisons.