Which food has less impact on blood sugar?

Hardwood Smoked Snack Sticks, Turkey Sausage has less impact on blood sugar than Turkey Sausage Snack Bites

Turkey Sausage Snack Bites

Hardwood Smoked Snack Sticks, Turkey Sausage

Turkey Sausage Snack Bites
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 8.0g Moderates impact -0.2
Fat 4.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Snack Sticks, Turkey Sausage
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Snack Bites

g
Other Snacks Church & Dwight Co., Inc. Branded

Full Food Name

Turkey Sausage Snack Bites, Turkey Sausage

Hardwood Smoked Snack Sticks, Turkey Sausage

g
Other Snacks Carl Buddig & Company Branded

Full Food Name

Hardwood Smoked Snack Sticks, Turkey Sausage

Comparing Key Nutrients

Nutrient Turkey Sausa... Hardwood Smo...
Carbs 2.0g 1.0g
Sugars 1.0g 1.0g
Fiber 0g 0.0g
Protein 8.0g 7.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Sausage Sn...

Hardwood Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Sausage Snack Bites

Serving size 30.0 Gg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 380.1mg 17%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, SEA SALT. CONTAINS 2% OR LESS OF: EVAPORATED CANE SUGAR, MUSTARD, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, CULTURED CELERY POWDER, CHERRY POWDER, GARLIC POWDER. IN COLLAGEN CASING.

Hardwood Smoked Snack Sticks, Turkey Sausage

Serving size 25.0 Gg

Calories 60

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.0mg 8%
Sodium 340.0mg 15%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 9.0mg 1%
Iron 1.0mg 6%
Potassium 99.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, CONTAINS 2% OR LESS OF: EVAPORATED CANE JUICE, SEA SALT, MUSTARD, SPICES, LACTIC ACID STARTER CULTURE, CARRAGEENAN, CELERY POWDER, CHERRY POWDER, GARLIC POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Sausage Snack B...

Vitamins

Vitamin C 67% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Snack ...

Minerals

Calcium 4% DV
Iron 22% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Sausage Snack Bites

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Hardwood Smoked Snack Stick...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Sausage Snack Bites Tags

✨ Clean Machine

Hardwood Smoked Snack Sticks, Turkey Sausage Tags

🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Church & Dwight Co., Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2253763

Report Data Issues for Turkey Sausage Snack Bites

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1931361

Report Data Issues for Hardwood Smoked Snack Sticks, Turkey Sausage