Which food has less impact on blood sugar?

Roasted Seaweed Snacks, Teriyaki has less impact on blood sugar than Turkey Sausage Snack Sticks

Turkey Sausage Snack Sticks

Roasted Seaweed Snacks, Teriyaki

Turkey Sausage Snack Sticks
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 28.6g Moderates impact -0.8
Fat 16.1g Slows digestion -0.3
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Seaweed Snacks, Teriyaki
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 3.0g Not digested -6.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.2
Fat 7.5g Slows digestion -0.6
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Sausage Snack Sticks

g
Other Snacks Target Stores Branded

Full Food Name

Turkey Sausage Snack Sticks, Turkey Sausage

Roasted Seaweed Snacks, Teriyaki

g
Other Snacks Gimme Health Foods, Inc. Branded

Full Food Name

Roasted Seaweed Snacks, Teriyaki

Comparing Key Nutrients

Nutrient Turkey Sausa... Roasted Seaw...
Carbs 2.0g 8.0g
Sugars 1.0g 4.0g
Fiber 0.0g 3.0g
Protein 8.0g 2.0g
Fat 4.5g 7.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Sausage Sn...

Roasted Seaweed S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Sausage Snack Sticks

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 360.1mg 16%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, SEA SALT. CONTAINS 2% OR LESS OF: EVAPORATED CANE SUGAR, MUSTARD, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, CARRAGEENAN, CULTURED CELERY POWDER, CHERRY POWDER, GARLIC POWDER. IN BEEF COLLAGEN CASING.

Roasted Seaweed Snacks, Teriyaki

Serving size 20.0 Gg

Calories 100

% Daily Value*

Total Fat 7.5g 10%
Saturated Fat 1.0g 5%

* Some fat components may not be available in USDA data

Sodium 140.0mg 6%
Total Carbohydrates 8.0g 3%
Dietary Fiber 3.0g 11%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC SUNFLOWER OIL, SEAWEED, CANE SUGAR, ORGANIC TERIYAKI [ORGANIC SOYBEANS, SALT], ORGANIC MALTODEXTRIN, ORGANIC CANE SUGAR, ORGANIC ONION, ORGANIC GARLIC), SESAME SEEDS, ONION POWDER, SESAME OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Sausage Snack S...

Vitamins

Vitamin C 60% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Roasted Seaweed Snacks...

Vitamins

Vitamin C 27% DV

Minerals

Calcium 20% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Sausage Snack Sticks

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb

Roasted Seaweed Snacks, Ter...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🏭 Processed
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkey Sausage Snack Sticks Tags

✨ Clean Machine

Roasted Seaweed Snacks, Teriyaki Tags

✨ Clean Machine
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2625328

Report Data Issues for Turkey Sausage Snack Sticks

Brand Gimme Health Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1903908

Report Data Issues for Roasted Seaweed Snacks, Teriyaki