Which food has less impact on blood sugar?

Homestyle Stuffing Turkey Flavored Mix has less impact on blood sugar than Turkey Stuffing Mix Flavored With Real Turkey Broth

Turkey Stuffing Mix Flavored With Real Turkey Broth

Homestyle Stuffing Turkey Flavored Mix

BSI: 100 - High Impact
BSI: 37 - High Impact

Turkey Stuffing Mix Flavored With Real Turkey Broth

g
Stuffing Wakefern Food Corporation Branded

Homestyle Stuffing Turkey Flavored Mix

g
Stuffing Karlin Foods Corporation Branded

Comparing Key Nutrients

Nutrient Turkey Stuff... Homestyle St...
Carbs 20.0g 20.0g
Sugars 2.0g 3.0g
Fiber 1.0g 1.0g
Protein 4.0g 3.0g
Fat 1.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Stuffing M...

Homestyle Stuffin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Stuffing Mix Flavored With Real Turkey Broth

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 390.0mg 17%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, VEGETABLE SHORTENING INTERESTERIFIED [HIGH OLEIC SOYBEAN OIL, SOYBEAN OIL]), SUGAR, YEAST, CELERY*, HYDROLYZED SOY AND CORN PROTEIN, GRAIN VINEGAR, MONOSODIUM GLUTAMATE, PARSLEY*, CHICKEN FAT, CARAMEL (COLOR), ONION POWDER, SOY LECITHIN, WHEY, CARAMEL COLOR, SPICES, TORULA YEAST, OLEORESIN TURMERIC (COLOR), NATURAL FLAVORS, DISODIUM INOSINATE AND DISODIUM GUANYLATE, TURKEY BROTH. *DRIED

Homestyle Stuffing Turkey Flavored Mix

Serving size 28.0 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 430.1mg 19%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.9mg 2%
Iron 1.4mg 8%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH FRUCTOSE CORN SYRUP, ONIONS*, SALT, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OIL, TURKEY BROTH, HYDROLYZED CORN & SOY PROTEIN, YEAST, CELERY*, CHICKEN FAT, WHEY (FROM MILK), MONOSODIUM GLUTAMATE, NATURAL FLAVOR, SOY LECITHIN, PARSLEY*, SPICES, SUGAR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL (COLOR), TORULA YEAST, TURMERIC (COLOR), CALCIUM PROPIONATE (PRESERVATIVE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Stuffing Mix Fl...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Stuffing Tur...

Minerals

Calcium 7% DV
Iron 29% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Stuffing Mix Flavore...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
+ 11 more

Homestyle Stuffing Turkey F...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Turkey Stuffing Mix Flavored With Real Turkey Broth Tags

Homestyle Stuffing Turkey Flavored Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2667801

Report Data Issues for Turkey Stuffing Mix Flavored With Real Turkey Broth

Brand Karlin Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2211049

Report Data Issues for Homestyle Stuffing Turkey Flavored Mix