Which food has less impact on blood sugar?
Turkey Tenderloin Medallions
Butterball, Llc2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count
Link Snacks Inc.Comparing Key Nutrients
| Nutrient | Turkey Tende... | 2 Ounce Jack... |
|---|---|---|
| Carbs | 2.0g | 1.7g |
| Sugars | 0.0g | 1.1g |
| Fiber | 0.0g | 0.0g |
| Protein | 22.0g | 12.9g |
| Fat | 1.5g | 2.0g |
Estimated Blood Sugar Response
Compare Turkey Tenderloin Medallions vs 2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count: Both have similar blood sugar impact with BSI scores of 3.8 and 3.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Tenderloin Medallions
2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Tenderloin Medallions
Serving size 100.8 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, WATER, SEASONING (AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, SALT, TURKEY FLAVOR, TURKEY STOCK, FLAVOR, GUM ARABIC), MODIFIED FOOD STARCH, SALT, CANOLA OIL, CARRAGEENAN, POTASSIUM PHOSPHATE, NATURAL FLAVORING, PAPRIKA.
2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SALT, CONTAINS 2% OR LESS OF BROWN SUGAR, BLACK PEPPER, SPICES, MONOSODIUM GLUTAMATE, SUGAR, FLAVORINGS, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Tenderloin Meda...
Minerals
2 Ounce Jack Link's Pe...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Tenderloin Medallions Tags
2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Tenderloin Medallions has a BSI of 3.8 while 2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count has a BSI of 3.2. 2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count appears to be the better choice for diabetics with a lower BSI score of 3.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Tenderloin Medallions contains 2.0g of carbohydrates per 100g, while 2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count contains 3.0g per 100g. Both foods have similar carbohydrate content.
Turkey Tenderloin Medallions provides 0.0g of fiber per 100g, compared to 0.0g in 2 Ounce Jack Link's Peppered Beef Steaks 1/1 Count. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.