Which food has less impact on blood sugar?
Turkish Apricots
Klein's NaturalsOrganic Mango Strips, Mango
International Harvest, Inc.Comparing Key Nutrients
| Nutrient | Turkish Apri... | Organic Mang... |
|---|---|---|
| Carbs | 18.0g | 31.0g |
| Sugars | 15.0g | 27.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Turkish Apricots vs Organic Mango Strips, Mango: Significant difference in blood sugar impact. Organic Mango Strips, Mango has very high impact (BSI 59.7) compared to Turkish Apricots's high impact (BSI 31.8). Organic Mango Strips, Mango contains 13.0g more carbs per serving, Turkish Apricots provides 1.0g more fiber. Turkish Apricots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkish Apricots
Organic Mango Strips, Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkish Apricots
Serving size 28.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APRICOTS, SULFUR DIOXIDE (A PRESERVATIVE)
Organic Mango Strips, Mango
Serving size 40.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MANGO
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkish Apricots
Minerals
Organic Mango Strips, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkish Apricots Tags
Organic Mango Strips, Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Mango Strips, Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkish Apricots has a BSI of 31.8 while Organic Mango Strips, Mango has a BSI of 59.7. Turkish Apricots has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkish Apricots appears to be the better choice for diabetics with a lower BSI score of 31.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkish Apricots contains 64.3g of carbohydrates per 100g, while Organic Mango Strips, Mango contains 77.5g per 100g. Turkish Apricots has 13.2g fewer carbs, which may result in less blood sugar impact.
Turkish Apricots provides 7.1g of fiber per 100g, compared to 2.5g in Organic Mango Strips, Mango. Turkish Apricots provides 4.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the wholesome snacks category to find more alternatives and make additional comparisons.