Which food has less impact on blood sugar?

Turkish Coffee With Cardamom, Cardamom has less impact on blood sugar than The Blend 117 Instant Coffee Powder

Turkish Coffee With Cardamom, Cardamom

The Blend 117 Instant Coffee Powder

BSI: 2 - Low Impact
BSI: 6 - Low Impact

Turkish Coffee With Cardamom, Cardamom

g
Coffee Elite Israel Choc & Sweets Branded

The Blend 117 Instant Coffee Powder

g
Coffee Ucc Branded

Comparing Key Nutrients

Nutrient Turkish Coff... The Blend 11...
Carbs 3.0g 3.0g
Sugars 0g 0.0g
Fiber 2.0g 0.0g
Protein 1.0g 1.0g
Fat 0.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkish Coffee Wi...

The Blend 117 Ins...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkish Coffee With Cardamom, Cardamom

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE, CARDAMOM

The Blend 117 Instant Coffee Powder

Serving size 5.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COFFEE BEANS.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkish Coffee With Cardamo...

Total Ingredients
2
Processing Level
Lightly Processed

The Blend 117 Instant Coffe...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Turkish Coffee With Cardamom, Cardamom Tags

The Blend 117 Instant Coffee Powder Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Elite Israel Choc & Sweets
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2299154

Report Data Issues for Turkish Coffee With Cardamom, Cardamom

Brand Ucc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 395117

Report Data Issues for The Blend 117 Instant Coffee Powder